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31 Arnold-Approved Training Tips

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider's muscle …

The Best Mobility and Stability Exercises to Improve the Front Rack: Part 1 - Addressing the Thoracic Spine

One of my recent patients came in after a cervical fusion surgery looking to get back into crossfit. We addressed the neck issues and started …

What I've Learned from 2 Years of Intermittent Fasting

Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help you start …

Combining CrossFit Training With Mass Training

Incorporating variety into your workout routine prevents your body from adapting, which slows results over time. Changing things up every couple of …

20 Tips That Will Make You Better at Olympic Weightlifting

<b>The road to success in Olympic weightlifting is often a complex one to navigate.</b> There are many routes to take, some more direct than others. An …

Most Popular Articles of August (Top 5)

The push up is a simple exercise. But that simplicity shouldn't discount it's value. Like anything, in doing a push up well there is much more going …

Most Popular Articles of August (Top 5)

Is possible to get bigger while maintaining leanness?<p>I think, yes, but it's not easy.<p>This post assumes you are generally eating right, doing …

Automatically Turn On Your Lights When You Return Home

You can automate an awful lot around the home, but XDA Developer TV shares an awesome way to connect your phone to your house lights—so that when you …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Workouts

3 Yoga Poses to Increase Overhead Shoulder Mobility

A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. <b>A second key component to overhead</b> …

Train Like A Champion: Technique, Habits and Positivity in Weightlifting

Possibly the biggest mistake I see people making with regard to technique training is simply not investing enough time into the training itself. With …

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

Workouts

The 6 Steps to Building Mental Toughness

<b>What is it that makes some able to grit their teeth and hammer through the final painful moments of a session but sees others crumble and fail?</b> The …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

Workouts

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

Comic Books

Try This Tonight!

We recently discovered a set of easy-to-make, super-tasty dishes in the new cookbook <i>Indian-Inspired Gluten-Free Cooking</i> by Alamelu Vairavan and …

Food