DreamingNeko

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How to Dress for the Office Every Day for an Entire Month

Twenty outfits selected to boost your career.<p>We're a long way from the Don Draper era, when men were expected to wear the same gray suit everyday to the office, day in, day out. With most offices today having a more relaxed approach to dress codes, the doors have opened on a whole new world of …

How to Get Abs

6 Basic Workout Rules That Personal Trainers Live By

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell …

Top 6 weight loss mistakes, according to diet and exercise experts

You think you eat right and stay active, but the pounds just don’t come off — or at least not as fast as you’d like them to.<p>If the situation sounds …

Do This Intense Yoga Workout for Seriously Ripped Abs

You're gonna feel this tomorrow.<p>You don’t have to bang out crunches to firm up your tummy. Yoga can give you even better results—and one studio is stepping up as the master of the yoga-for-better-abs game. CorePower Yoga first opened in Denver, Colorado in 2002 and has since expanded to more than …

Yoga

playpork.com

Maximize Your Workout by Recovering Like a Champ | Valet.

If you've been watching the Olympics, you've likely noticed some pretty intense recovery methods for the world's best athletes. From cupping and …

Exercise

Eat, sleep, forget the miles: how to run long distances

Training for a marathon? So, how many miles did you run this week?<p>Mon, Aug 15, 2016, 10:00<p>With three months to go until marathon day, most runners …

Marathons

How to lose weight

How to lose weight<p>First off you should understand this — no single weight loss plan can cater to everyone’s needs. The relatively new field of …

5 Strategies To Boost Your Strength Gains Past Age 40

No, you're not inevitably going downhill after 40—but you'll have to make modifications to your training to match your changing physiology.<p>I've had …

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it is seriously …

The best weightlifting advice for men over 40

A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on the topic in their archives.<p>Suddenly, I felt embarrassed more than anything—like I …

Whisky Wednesdays at Avenue’s Bar & Eatery

Tasting Hakushu 18 in Kobuchizawa.I’m still very much a novice at drinking whisky, but I have learned to appreciate it nonetheless. After last …

5 Steps To Recovering From Any Injury

Spend enough time in the gym or participating in a sport, and injuries are bound to happen. Use these 5 easy strategies to recover faster and get …

Men's Journal: Health, Adventure, Gear, Style

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

Losing weight comes down to overcoming 3 main hurdles

Still, while most of us know the basics of healthy living, getting trim is hard work.<p>That's why we recently talked to exercise scientist Philip Stanforth, executive director of the Fitness Institute of Texas and a professor of exercise science at the University of Texas, to find out more about what …

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

6 Habits of People Who Age Well

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

Holistic Medicine

Torch Calories and Work Your Abs, Shoulders, and Glutes With Just 2 Moves

No fat cell will go untouched<p>Last week, I showed you how to pair a jump rope with a medicine ball to create one of the best cardio and core workouts of your life. (Check it out here: The Core and Cardio Workout That Turbocharges Your Metabolism.)<p>This week, let’s swap out the ball for a bell.<p>The …

The Best Myanmar Travel Experiences for Adventurers

I’ve been travelling around Asia for over four years now but it wasn’t till recently that I travelled to Myanmar and hell… This insane, beautiful, …

South-east Asia

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

8 daily habits millionaires have in common

Last week, as I prepared for my daily three-mile run, a friend shook his head and sighed, "I wish I had your discipline." I told him: "It's not discipline. It's just a habit."<p>Thomas Corley, president of Cerefice & Company Accounting in Rahway, studied both millionaires and the poor for over five …

4 Gym Mistakes That Are Killing Your Progress - Guyology

Achieving your health and fitness goals takes more than grunting in the gym for an hour a day and adding kale to your diet. Walk around a weight room …

Dispelling common run myths

I spend a lot of time interacting with my own community of runners, answering training questions, and participating in message boards. Amongst these …

What running a marathon does to your body

Spring has sprung, and so has marathon season – with runners across the world gearing up to tackle gruelling 26-mile routes.<p>While a handful of events …