I Just Did These 5 Hip Mobility Moves I Saw on TikTok — I'm Shocked How Open My Hips Feel
If you sit all day long or have always suffered from uncomfortably tight hips, get on the floor and try these five hip mobility moves from Pilates instructor and physical therapist Annie. When I saw these exercises on TikTok, I had to try them! I've been dealing with some mild left hip pain for …
