cng391

8 Added | 2 Magazines | 3 Following | @cng391 | Keep up with cng391 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cng391”

What Men Want (and How to Give it to Them)

Want to know what your man is thinking as you crawl into bed? The male brain's needs, fears, and secret desires will surprise you<p>iStockphoto.com/Thinkstock<p>Talk More Like a Man<p>We don't mean to clear your throat, speak in deeper tones, and scratch your privates between declaratives. Just get to the …

How to Relax: Calm Foods Battle the Effects of Stress

6 Healthy Foods That Relax, Calm, and De-Stress<p>Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.<p>Shutterstock.com<p>Asparagus<p>It's true that side effects may …

Wellness

Yoga May Boost Arousal

“High blood pressure and high blood sugar, both symptoms of metabolic syndrome, can interfere with circulation, which means that blood flow is compromised to <i>all</i> organs, including pelvic organs,” says Ray Sahelian, M.D., author of <i>Natural Sex</i> Boosters, who was not involved with the study. “A yoga …

High Blood Pressure

The Healthiest Fast Food

<b>Taco Bell</b><br>Gordita Supreme, Beef: Lettuce, tomato, and reduced-fat sour cream help alleviate any guilt. <i><br>300 cal, 14 g fat (5 g sat), 31 g carbs, 550 mg sodium, 4 g fiber, 13 g protein</i><p><b>Wendy's</b><br>Large Chili: This hearty bowl satisfies 20 percent of your iron needs for the day. <i><br>270 cal, 8 g fat (3 g sat), 31</i> …

Stop Cravings with these Peanut Butter Breakfasts

After each experiment, researchers took participants’ blood samples and asked them to rate their appetite levels. Turns out, those who ate peanuts in the a.m. reported feeling fuller eight to 12 hours after breakfast—and peanut butter had an even stronger appetite-suppressing effect.<p>The results of …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Google Adds New Nutrition Search Info

"Every year, we’ve seen lots of searches for nutrition information on everything from avocados to bananas to a watermelon, and we realized there was no easy way to get that answer online," says Roya Soleimani, senior communications associate on the search team at Google. "Now if I’m at the …

Marathon Recovery: the First 24 hours

<i>Coach Jenny, I am running a marathon this weekend and then flying Sunday night to an early morning business meeting Monday. Do you have any magic post-marathon recovery tips that might help me avoid walking like John Wayne into that meeting? - Meg</i><p>Good luck in your marathon this weekend Meg! Yes, …

Marathons