Here's How Weighted Blankets Can Help You Manage Your Anxiety and Why You Should Get One
Weighted blankets are hardly new. Companies have been making them for decades and they've long been used to help soothe children with autism spectrum disorder. These days though, the list of conditions that weighted blankets (and other weighted products, like vests) purportedly help span from …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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'Forever chemicals' found in US drinking water, map shows 'hot spots' of highest levels
The risk of having potentially harmful chemicals in your drinking water may depend on your zip code. A study published in the journal Nature Geoscience on April 8 found that higher amounts of PFAS (perfluoroalkyl substances) were found in drinking water in certain parts of the U.S. PFAS — also known …
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Banish Nighttime Anxiety With These 5 Proven Sleep Hacks
You're tired, but you're feeling too stressed to fall asleep. There's a simple biological explanation: Your autonomic nervous system is releasing the primary stress hormone cortisol to mediate your anxiety and try to protect you from danger. One side effect of cortisol, however, is that it keeps …
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Silentnight launches market-first collection designed to relieve symptoms of menopause following market research
The market research found that women experiencing the menopause or perimenopause lose on average 2 hours 36 minutes of sleep per night, with sleeping …
10 Terrible Purchases People Regret Everyday
Sometimes, people can make bad decisions that can lead to bad investments. That can result in losing money and time spent on the idea. Therefore, …