These 20-minute HIIT workouts are all you need to get in shape
As strong as your intentions are each morning to hit the gym after work, life sometimes (OK, a lot of times) gets in the way and you end up missing yet another gym session. In the insanely hustle-focused professional lives that most people lead, that's totally normal: I've been there, even as a …
Graeme Ferguson flipped this story into Weight Loss •1573d
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California’s fastest-growing city has built a $400 million school. Here’s a look inside
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Want To Lower Your Dementia Risk? Get These 3 Factors Under Control.
Experts explain the main habits you need to be mindful of if you want to keep your brain as sharp as possible. Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And …
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AGE REWIND I’m 61 but have the body of a 30-year-old – I reverse ageing by eating dinner at 3pm & taking 158 supplements EVERY day
NONE of us are particularly fond of the idea of ageing, but one man has gone above and beyond to ensure it doesn't happen to him. Dave Pascoe may be …
California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …