This one tip will help you sleep better tonight
In just seconds, you can get a better night's rest without fancy sleeping tech or other expensive sleep aids. All you have to do is change your thermostat. For those of you that argue over how cool a room should be with your partner (guilty!), chilly is the right answer. According to the National …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
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3 Simple Habits Doctors Say You Should Start Doing Right Now If You Want To Live To 100: 'Significantly Contribute To A Longer Life'
Who wouldn’t want to live to 100? The good news is that reaching a century of life is certainly possible if you lead a healthy lifestyle—but what …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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'Forever chemicals' found in US drinking water, map shows 'hot spots' of highest levels
The risk of having potentially harmful chemicals in your drinking water may depend on your zip code. A study published in the journal Nature Geoscience on April 8 found that higher amounts of PFAS (perfluoroalkyl substances) were found in drinking water in certain parts of the U.S. PFAS — also known …