Connie Nagel

64 Added | 6 Magazines | 2 Likes | 1 Following | 1 Follower | @cnagel | Keep up with Connie Nagel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Connie Nagel”

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Exercise

3 Ways to Make Missionary Sex Way Hotter

<b>The Frisky Cat</b> <i><br>(Or its dry textbook name: Coital Alignment Technique)</i><p><b>Missionary + Small Scooch Forward:</b> Tell your man to shift his bod a few inches toward the headboard until his shoulders are in line with your chin and his body is resting on top of yours (he can use his forearms to support his own …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom <i>and</i> lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.<p>If you're trying to lose weight, it's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by …

You Can Lose Weight by Eating During These 12 Hours

Pretty crazy that fasting for a larger portion of the day seemed to impact how calories were stored or burned by their bodies. The results even indicate that maintaining a restricted diet may help prevent diabetes and high cholesterol.<p>When the researchers witnessed these results, they put obese …

30 ways to piss off a New Yorker

<i>By Time Out contributors, edited by Sophie Harris</i><p>You know it, we know it: NYC is the greatest city in the world, and one of America’s most …

Good Night New York City.. Such a beautiful cold night. #nyc #newyorkcity #empirestatebuilding #sunset #manhattan #ny #nytimes

9/11 thirteen years STRONGER! #911 #nyc #newyorkcity #usa

Inside the Guts of Macy’s Herald Square | The New York Times

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also …

Healthy Eating

9/11 remembrances: on the 13th anniversary, America reflects — pictures

The images are similar from year to year – firefighters, flags, flowers, all in place at the moments of impact in New York, Virginia and Pennsylvania. Once again today, on September 11, America pauses to reflect on the events that changed the world 13 years ago

11 Places You Need to Have Sex At Some Point In Your Life

​<p>Changing locations removes you from things in your home that stress you out and gets your adrenaline pumping, which helps you get even more aroused than usual, says Morse. And get this: Sharing feelings of excitement can help couples get connected during the experience and after. "If you have …

Las Vegas

Top 8 Tips for Managing Anxiety

For so many years, I learned to accept the knot in my stomach that came with anxiety.<p>Of course, I never thought that I had a problem. I just accepted that "short of breath" feeling that came with my mile-long to-do list and bombarding my mind with the constant "what if" questions.<p>Thoughts raced …

Mindfulness

Spider-Man Arrest Strengthens Push To Regulate Times Square Characters

<b>FILE -- A person dressed as Spider-Man entertains a crowd in Times Square. (Credit: CBS 2)</b><i>FILE -- A person dressed as Spider-Man entertains a crowd</i> …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

City of Gold

Independence Day

Weird Ways to Lose Weight

7 Weird Things That Promote Weight Loss<p>And get this: One of ‘em is chocolate!<p>If you want to shed pounds, you know the best way to do it: healthy eating and exercise. That being said, we’ve learned about some pretty interesting—and, well, seriously strange—weight-loss tricks via research over the …

Picture of the Day: A Perfect Rainbow Over New York

A PERFECT RAINBOW OVER NEW YORK<p>Photograph by cbarney on reddit<p>Seen here is a beautiful rainbow over New York as seen from Midtown West, Manhattan. …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Nutrition

Broadway

The Surprising Benefits of Self-Deception

Conventional wisdom reminds us not to kid ourselves, to live in the real world, to set achievable goals. But according to former <i>Wall Street Journal</i> …

National Geographic Travel

National Geographic Travel

Lightning strikes the Willis Tower in Chicago

Photos: The view from the 100th floor of One World Trade Center

TONY got an exclusive sneak peek at One World Trade Center—check out what it's like to see the city from the top of its tallest building<p>Photograph: …

A Weight Loss Plan That Lets You Have Your Cake and Eat It Too

A college friend's mother was a marvelous cook, a woman who ate with gusto but never gained weight. The word <i>diet</i> didn't pass her lips. Rather, "These …

New York City’s most dangerous roads for walking, ranked

After a grim year in pedestrian fatalities, the also-grim ranking of most dangerous roads in NYC has arrived. The list, compiled by nonprofit …