cmtzr

114 Flips | 18 Magazines | 6 Likes | 22 Following | 21 Followers | @cmtzr | Keep up with cmtzr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cmtzr”

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

Silicon Valley's favorite diet could help with weight loss and even life extension — but there's one big pitfall

On others, you don't eat at all.<p>As strange as it sounds, the diet — known as intermittent fasting — has a lot of scientific backing. Large studies have found it to be just as reliable for weight loss as traditional diets; other studies in animals have suggested it could have other benefits as well, …

Silicon Valley

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Exercise

Mark Cuban Shares His Views on the Things Bad Leaders Do that Great Ones Don't

Are you a great leader by Mark Cuban's standards? Read what he says about leadership and decide for yourself.<p>Mark Cuban sold his first company for six million dollars and his second for six billion. He cashed out his Yahoo stock for another two billion just weeks before the market crashed. He owns …

Entrepreneurship

​4 Workout Trends You Shouldn't Be Doing, According to Experts

We asked personal trainers to weigh in on what they hate seeing people do at the gym<p>When it comes to exercise, most trainers agree that any workout is better than none at all. Just getting to the gym is an achievement in itself, and whether you’re looking to dial up the intensity of your fitness …

The Japanese concept of Ikigai could be the secret to a long, meaningful life

Just trying to answer such a big question might make you want to crawl back into bed. If it does, the Japanese concept of ikigai could help.<p>Originating from a country with one of the world's oldest populations, the idea is becoming popular outside of Japan as a way to live longer and better.<p>While …

Ikigai

10 Camping Accessories Worth Packing

Solar Lantern<p><i>Luci Outdoor 2.0, $20</i><p>Bring some ambiance to the campsite with this handy—and elegant!—inflatable solar lantern. It charges up fully in …

7 Brain and Body Supplements for Limitless Performance

Take your business game to the next level by improving cognitive performance and enhancing your body's natural chemistry.<p>Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there …

An exercise physiologist reveals the mistake many runners make — and it has nothing to do with legs or feet

Heather Milton, exercise physiologist at NYU Langone Health, reveals the biggest mistake many runners make. Following is a transcript of the video.<p><i>To maximize the amount of energy you are using when you are walking or running on an incline or not, is to maintain good upper-body form and that</i> …

Treadmills

8 Differences Between Strong And Weak Managers, Told Through Cartoons

A great boss makes all the difference in the world. Hopefully you’ve had my experience, where a great manager has elevated your work to the next level. Of course, not everyone is so lucky. As a manager, it’s important to remember your influence in the workplace. Are you making everyone better? Or …

Team Building

Predictive Analytics And Machine Learning AI In The Retail Supply Chain

In retail, supply chain efficiency is essential. Inventory management, picking, packing and shipping are all time and resource-intensive processes which can have a dramatic impact on a business’s bottom line.<p>The problem is these are complex processes, particularly when it comes to large scale …

Machine Learning

Animated map of how Earth will look in 250 million years

According to plate tectonics theory, Earth's outer shell is divided into multiple plates that slowly glide over the mantle. This slowly changes Earth's surface over time by merging, or separating, continents.<p>Here, we used projections from Chris Scotese— a professor with Northwestern University's …

Northwestern University

Researchers: Depression may be a physical illness linked to inflammation

Physical Roots of Depression<p>Although current treatments for depression mostly focus on brain chemicals such as serotonin, scientists now think …

Number One Habit You Need To Develop To Become A Great Leader

It's not just about being authentic, showing integrity and humility.<p>If you want to be a great leader then you need to have great leadership qualities such as authenticity, integrity, humility, etc., and you need to deliver.<p>At the end of the day, great leadership is all about getting results.<p>That …

If You Want To Fail A Job Interview, Just Say The Words 'You' And 'They'

Did you know that in job interviews, high performers actually speak differently than low performers? In a research study called “Words That Cost You The Job Interview” we discovered that interview answers rated poorly by hiring managers contain very different words than interview answers rated …

Job Interviews

Top 5 Surprising Facts About Eating Healthy

As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease, and obesity. I …

Nutrition

Spotify veri analistleriyle çalışarak sabahları sizi uyandıracak en iyi 20 şarkıyı seçti

Sizi uyandıracak mükemmel bir ‘uyandırma şarkısı’ bulmak her zaman kolay olmuyor.<p>Seçtiğiniz şarkı enerjinizi yükseltmeli, ancak sadece kulaklarınıza …

MIT students create 2,000-pound "megalith" that can be moved with a fingertip

Students at the Massachusetts Institute of Technology have designed and built a 2,000-pound sculpture that can be rocked, rotated, lifted, and hauled …

This Marine Biologist Photographs Rare, Otherworldly Oceanic Creatures

While scientists, explorers, and Google Earth have mapped much of the terrestrial world, the expanses of the sea remain a great mystery. Marine biologist Alexander Semenov, head of the dive team at Moscow State University’s White Sea Biological Station, has dedicated his career not only to closing …

6 Symptoms Of Toxic Leaders Who Derail Positivity In The Workplace

When it comes to work, we’re all expected to do more with less. Less time, less resources, and oftentimes less guidance. It’s no wonder the Gallup poll on employee engagement spit out such low numbers.<p>People thrive based on the environment they’re in. In negative environments where criticism, …

Self-awareness

What to Ask the Person in the Mirror

If you’re like most successful leaders, you were, in the early stages of your career, given plenty of guidance and support. You were closely monitored, coached, and mentored. But as you moved up the ladder, the sources of honest and useful feedback became fewer, and after a certain point, you were …

Don’t Let Your Stressed-Out Boss Stress You Out

Is your boss stressed to the max and making you miserable? Join the club. Stress is an epidemic among managers and leaders today, and burnout is catching up <i>fast</i>.<p>We all know the reasons: the rapidly changing economic landscape; fast-moving technologies; 24/7 work with little to no downtime. It all …

Articles about sustainable retirement home tune california landscape on Dwell.com - Dwell

A couple’s retirement home on a nature preserve in Carmel, California, emerges as a series of eco-conscious pavilions that rest...<p>Spatial efficiency meets energy efficiency in this Bay Area home designed by an architect for his parents.<p>A couple’s retirement home on a nature preserve in Carmel, …

Architecture

5 Strategy Questions Every Leader Should Make Time For

Have you ever noticed that when you ask someone in your company, “How are you?” they are more likely to answer “Busy!” than “Very well, thank you”? That is because the norm in most companies is that you are supposed to be very busy – or otherwise at least pretend to be – because otherwise you can’t …

SmartThings Unveils A New Smart Home Hub

SmartThings’ smart home devices are getting a lot sleeker — and a lot more powerful — as of today.<p>The company today is releasing a new line of updated home sensors and a new, more powerful hub. In addition, SmartThings is rolling out a more simplified application centered around specific events and …

Home Automation

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>When did every banker's favorite shoe go off the rails?<p>By Cam Wolf2 days agoView More<p>GQ Recommends<p>It's like sabermetrics, but for your legs.<p>By …

Articles about you wont believe cozy home inside converted grain silo on Dwell.com - Dwell

Following the advent of modernism, sacred architecture continues to reinvent religious expression.<p>Tucked into the urban grid, a 340-square-foot grain silo becomes an unexpected desert oasis that overcomes several design...<p>An Australian couple build a small cabin retreat in New Zealand for their …

Los Angeles

Are you thinking what I’m thinking? The rise of mind control

Mind control still sounds like the stuff of sci-fi movies. But it’s coming closer, with implants that can help people with paralysis and, further off, devices to send thoughts between humans<p>Ahundred electrodes are pressed tightly against my scalp and a mixture of salt water and baby shampoo is …

The Brain

MIT unveils 3D printing with glass breakthrough

The field of 3D printing is still largely the domain of major companies in need of easier prototyping methods and hobbyists.<p>But a new breakthrough …