Carlos Paca

192 Flips | 10 Magazines | 28 Likes | 6 Following | 4 Followers | @cmpaca | Keep up with Carlos Paca on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Paca”

The 5 best exercises at the gym, according to personal trainers

<b>Don’t hit the weight room again until these are on your to-do list.</b>Maybe you’re new to working out. Maybe you’ve been working out for so long that …

Workouts

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

Wellness

The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along …

Nutrition

Beginners Guide To Intermittent Fasting: Science And Supplementation

Limiting when you eat can help you lose fat, gain muscle, and make it easier to stick to your diet. Here's how it works and what supplements will …

Holistic Medicine

Intermittent Fasting: Everything You Need To Know

Intermittent fasting may improve fat loss and allow you to eat more cheat foods than a traditional diet, but how do you do it, and how does it work? …

Nutrition

How to Fall Asleep in Under a Minute

<i>Tech savvy</i>. <i>Culturally aware</i>. <i>Underemployed</i>. <i>Spiritual</i> but not <i>religious</i>.<p>These are all words and phrases that have come to be associated with the …

Success

Asking This 1 Question Will Instantly Reveal Someone's Personality

Want to really know if someone you just met is safe to talk to? This is as close as you'll get to having psychic powers.<p>You're in the break room with a new co-worker you don't know very well, and that person strikes up a conversation. You're a little guarded, and on top of that, you're an …

Psychology

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

Spartan Race: Training, Nutrition, Mind, & Lifestyles | Spartan Life™

The Spartan $1 Million Trifecta<p>Few sports offer individual elite athletes the opportunity to win $1 million in prize money in a single season. But, …

20 Beautiful Quotes That'll Make You Appreciate the World Around You

Here's your reminder to stop and smell the roses.<p>"A beautiful life begins at home" — that's our motto. Be mindful of the things, places and relationships that give you joy by contemplating these eloquent words of wisdom.

17 incredible buildings opening in 2018

10 Architects You Should be Following on Instagram

There's no shortage of awesome architects to follow on Instagram. The hashtag #architectureporn alone produces more than 5 million posts, many of …

4 Hours Listening to Tony Robbins Will Teach You More About Business Than 4 Years in College

If you're looking to learn about growing a company, why not learn from someone who has built 30 of them?<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Some people roll their eyes at the very mention of Tony Robbins, but I recently attended one of his events, and while I can …

10 Intermittent Fasting Success Stories That Will Convince You to Try This Eating Plan

Humans have been practicing intermittent fasting, or IF for short, since the start of time, but now it's become an incredible tool in the fitness world! The beauty in intermittent fasting is that you can eat whatever your heart desires because it's not meant to be a diet. It's more of an eating …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

9 Little Things Mindful People Do Differently, According To Therapists

There's been a lot of talk about mindfulness lately, and although you might know the importance of staying present and meditating, you might be …

3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

To Be a Great Leader, You Have to Learn How to Delegate Well

One of the most difficult transitions for leaders to make is the shift from <i>doing</i> to <i>leading</i>. As a new manager you can get away with holding on to work. Peers and bosses may even admire your willingness to keep “rolling up your sleeves” to execute tactical assignments. But as your responsibilities …

Management

What Are The Best Fat Burners Out Now?

Q<p>It's been over a year since ephedra was banned, and many people are starting to run out of the 20 bottle supply of Xenadrine that they bought before …

Nutrition

What Type Of Protein Is Best For You? 7 Forms Get Broken Down!

There are different types of protein with different purposes. This article will shed light on 7 types of protein, which are best and when you need it.<p>…

Top 10 Insane Obstacle Course Workouts

<b>In case you hadn’t noticed, obstacle course races and mud runs like the Spartan, Tough Mudder and Warrior Dash are sweeping the nation. From 20,000</b> …

Top 10

Make Your Own Obstacle Course at Home

Teresa HoganFrom <i>Health</i> magazine<p>Pull out a stopwatch and try your hand (or feet!) at these fun, family-friendly obstacle course ideas from Krystin …

Workouts

Bred for Battle—Understanding Ancient Sparta’s Military Machine

Sparta’s entire culture centered on war. A lifelong dedication to military discipline, service, and precision gave this kingdom a strong advantage over other Greek civilizations, allowing Sparta to dominate Greece in the fifth century B.C.<p>This story appears in the November/December 2016 issue of</i> …

7 Shoe Brands That Are Saving You Cash (and a Trip To the Store)

As pro-sneaker as we are, there’s no denying that every man needs a few good-looking dress shoes in his wardrobe. And, if you care about quality, they’ll cost you a pretty penny to buy and repair every year. Helping ease some of that burden is the direct-to-consumer movement, in which brands cut …

This Airbnb For Great Architecture Is Curated By Two Architects

Plan your next trip around a modern dream home.<p>Most of us can only dream of owning a home designed by a famous architect, but a new website called Plans Matter wants to make living in them more accessible—at least for a night or two.<p>Launched in October 2016, Plans Matter is a vacation rental …

The 10 Best Spy Movies Ever Made

Some unconventional picks.<p>Spying is not so different from making a movie. "Twenty-four lies per second" is how director Michael Haneke describes filmmaking. Alfred Hitchcock knew that well, which is why he kept returning to the subject of professional liars again and again. He could relate. The …

Audrey Hepburn

10 Learning Hacks From The World's Most Productive Leaders

The best leaders don’t stop learning. After all, the ability of the greatest leaders to gather information, process it and make the hard decisions is what separates them from those who are merely competent. To stay at the top of their game, many prominent leaders find ways to make learning second …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Beginner’s guide to sandbag training

If you've not picked up a sandbag yet, it's time to unbury your head and take hold of one of the most effective physique fashioners in your gym. …