Christian Morato

1,114 Flips | 12 Magazines | 146 Likes | 76 Following | 440 Followers | @cmorato | Adventure and Experience

Christian Morato on LinkedIn: “Register for our free webinar…

Register for our free webinar to learn why some of the biggest companies in the world are using Course5’s Social Sensing platform to increase …

How to Get Back to Working Out When You Haven't Been to the Gym in Forever

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Getting back into a workout routine when you've taken time off …

Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight

Whether you track your steps with a wearable device or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss. Many of our jobs entail sitting for a majority of the day, which can be bad for your body and your brain. However, simply walking and …

House Walk Your Way to Weight Loss

It’s common knowledge that if you want to lose weight, you’ve gotta burn more calories than you take in. The tricky part is actually putting the …

You Do Actually Drop Weight During Your Sleep, and Here's How It Works

Unless you've been sleeping under a rock (pun intended), you already know that sleep deprivation is directly linked to weight gain. Studies have shown that when we don't get enough zzz's, we're more likely to gain weight.<p>Dr. Michael Breus, SleepScore Labs advisory board member and author of <b>The</b> …

Step by Step Guide to Building a Fat Loss Diet

Spring is in full swing, the winter bulk is over.<p>This means two things:<p>We need a spring poem.<br>• We need to start thinking about getting down to business …

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

Exercise

Wondering how to stay motivated on your weight loss journey? Here's how.

If you have stumbled upon this article then you surely must be trying to shed some pounds or tone yourself and make your body stronger. Going to the …

How Does the Body Excrete Fat?

Although losing weight is sometimes described as "melting" or "shedding" pounds, what you're really doing is exhaling them away. Fat loss happens …

Nutrition

Effective Weight Loss Steps for Men

Because changing your eating habits for the long term is the only way to successful weight loss, it is important to spend a bit of time thinking …

5 Anti-Inflammatory Foods You Should Try This Week To Burn Fat Quicker

Cardio alone won’t be enough to burn all of the extra fat you want to disappear. You also need to eat. “Making it a habit to add anti-inflammatory …

The Right Way to Start — and Master — a Keto Diet For Maximum Benefits

If you're into health and fitness, you've probably heard the buzz about the ketogenic diet. Celebrities like Tim Tebow, Kourtney Kardashian, Adriana Lima, Megan Fox, and Halle Barry have touted its benefits, united in their praise of the program. And for a lot of other people looking to drop some …

Diabetes

Porter and Casio team up on the perfect kit for G-Shock fans

The kit celebrates the watch brand's 35th Anniversary.<p>Author:<p>Staff<p>Publish date:<p>For G-Shock's 35th Anniversary, Casio and Porter have teamed up to …

Watches

You Wont Believe It, but You Can Eat These 23 Delicious Breakfasts Every Day on the Keto Diet

Whether you're for or against the keto diet, you can't deny that people are seeing amazing results while following it. The high-fat, low-carb diet is …

LEGO takes the wraps off upcoming 3,599-piece Technic Bugatti Chiron supercar

LEGO fans are always looking to get their hands on massive brick-built versions of their favorite buildings, cars and starships. And while LEGO has been trying to keep builders happy with even more expensive kits — I’m looking at you UCS Millennium Falcon — the company has more in store to kick of …

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

This Brilliant Peelable Paint Is a Screen Protector For Every Surface In Your Home

If you’re as protective of your gadgets as I am, you’ve probably got a screen protector ready to apply to your new phone as soon as you’ve taken it …

Grado Labs & Uncrate's GS2000E Headphones Are Some of This Year's Best

Audio equipment as art.<p>Legendary NYC audio manufacturer Grado Labs is a family-owned business that has earned a name synonymous with the best in …

Garb: Mt. Hood

UGG Olivert Boot ($190). <br>UGG Rib Cuff Beanie ($45). <br>UGG Sheepskin Gloves ($160). <br>Patagonia Down Sweater Jacket ($230). <br>Taylor Stitch Selvedge Denim …

Pioneer Rayz Rally Conference Speaker

Powered entirely over Lightning, the Pioneer Rayz Rally Conference Speaker is a pocketable way to turn your iPhone or iPad into a full-blown …

Amazon's new furniture line Rivet is here to compete with Ikea and West Elm

Amazon appears to be hellbent on dominating the world of retail from the mundane grocery stores to (possibly) high-stakes cryptocurrency …

14 work bags that have all the convenience and space of a briefcase — without the limitations

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Pictured: Cuyana Work Satchel, $395 Cuyana<p>Whether you commute to work and want something slimmer and less cumbersome than a briefcase or …

Shopping

The best messenger bags you can buy

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>When I have to carry a lot of heavy stuff, I usually use a backpack — and between my computer, iPad, headphones, sometimes a camera, a …

Shopping

The North Face Just Got a City-Ready Upgrade

The Cryos collection was made for urban winters.<p>The North Face is the quintessential cold weather brand. The company's outerwear and accessories aren't just consistently good—they <i>work</i>. And the practical gear is getting even more stylish. The North Face just launched its premium line, Cryos, …

This interior design startup lets you try out furniture before you buy it — and it helped me make the most of my small apartment

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>A Modsy 3D model of a living room, complete with shoppable items and the ability to edit the layout and products. Modsy<p>If you've ever …

Living Rooms

Razer’s new webcam and microphone are made for streamers

Razer is known as a gaming laptop, mouse and keyboard maker, but it actually offers a wide variety of products, like Xbox controllers, power banks, and even an upcoming phone. Razer also makes webcams like the Stargazer, which is built for streaming video games. Now Razer is upping its streaming …