Cathy Adams

178 Added | 9 Magazines | 19 Likes | 3 Following | @cmja1966 | Keep up with Cathy Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Adams”

Upworthy

US election: How age, race and education are deciding factors in the race for President

The US presidential election race between Donald Trump and Hillary Clinton is in its final week, with polls indicating a small lead for Clinton.<p>But polling also shows a story that's equally important, of a country divided down demographic lines. A country where men and whites tend to back the …

35+ Interior Designers Reveal Their Favorite Kitchen Paint Colors

From deep greens to cheerful yellows, experts explain their go-to paint colors for the kitchen.<p>A simple color change can update your kitchen in a major way. The right shade of grey, for example, can turn the room from drab to sleek and sophisticated. Finessing the right hue of red, meanwhile, can …

Home Decorating

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Workouts

5 Strength Moves You Need to Do If You Want to Lose Weight | Women's Health

But while bicep curls are nice and all, they're probably not the best choice if you're looking to burn loads of calories, says Perkins. After all, the more muscle fibers you enage, the harder your body has to work—and the more metabolism-revving strength you’ll build.<p>Here, Perkins ranks her five …

SEL Weekly Update

I’ve recently begun this weekly post where I’ll be sharing resources I’m adding to The Best Social Emotional Learning (SEL) Resources or other …

Unified Hybrid Cloud - US Cloud

Hybrid Clouds

With Great Spurts Comes Great Goo: Jody Wallace's The Adventures of Mari Shu

<i>The Adventures of Mari Shu</i> by Jody Wallace is a hilarious, erotic sci-fi romance spoof wherein the titular (!) character embarks on a series of …

The scientists whose garden unlocked the secret to good health

When Anne Biklé and David Montgomery fed their failing soil with organic matter, they were astonished by the results. Stimulating the microbes that live beneath the surface led the garden to flourish. Then, when Biklé was diagnosed with cancer, the couple had an idea…<p>Juicy is the best word to …

Gardening

Experienced User - Kate

<i>This week I would like to welcome Kate to share with us how she uses her organisers.</i><p><b>1. When did you start using an organiser?</b><p>The first planner I used …

The Healing Powers of Keeping a Journal, and 3 Ways to Stick With It

Writing about your day may power up your health. Follow these tips to get started, or stick with it..<p>Get an injection, down those pills, and follow …

Writing

Brain spew....better out on the page than in ☺ #artjournal #artjournaling #doodle #doodling #dyenaflow #pigmamicron #whitesharpie #cafecreative

7 Buddhist Teachings That Will Help You Overcome Life’s Most Difficult Challenges and Find Peace

Buddhaimonia.Growing up in the U.S. (California), almost all of my friends were either Christian or Catholic. My family wasn’t. My parents were …

Meditation

Millennials May Have Abandoned the Church, But God Has Not Abandoned Them

The LA Times coverage of the Pew study results released this week showing the decline in church affiliation, particularly among millennials, has put me in the uncomfortable position of agreeing with the Evangelical quoted for the article (although for admittedly different reasons), and having to …

Faith

5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader | Inc.com

Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from Charles Francis, author of <i>Mindfulness Made Simple: Your Guide to Finding True Inner Peace</i> and director of the …

Mindfulness

A Hip Hive for Urban Bees

Fully one third of the world’s food supply depends on pollinators, especially bees. Yet, according to a recent Yale study the global bee population …

Lack Of Sleep Kills Brain Cells, New Study Shows

If you’re burning the midnight oil, you may be burning out brain cells, too, new research shows. A study published this week in the Journal of Neuroscience found that staying awake too long destroys brain cells in mice, and may do the same in humans.<p>It’s the first study to show (if only in animals) …

Geneseo Central Authentication

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Sew electric with Leah Buechley – Interview

Leah Buechley, the creator of the LilyPad Arduino and my former advisor, recently published a great new book based on that platform, together with …

Tutorial: Easy Adjustable Apron

Melissa from A Happy Stitch shares a tutorial at Crafterhours showing how to make her Easy Adjustable Apron with twill tape straps. The neck strap …

YouTube

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Vegan Recipe: Homemade Pasta with Wild Mushroom Tomato Sauce

Homemade Sriracha

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: In this dark time, when the fate of Sriracha is up in the air and the world is up in arms, Carey Nershi of Reclaiming Provinicial is showing us</i> …

Grains Of Sand Magnified x300 Reveal Dazzling Images

A grain of sand is so small and finite that our eyes are unable to render any significant detail.<p>It often just looks like a shiny or dark grain of …

Vegan Soul Power!

Do you guys cook when you're busy? I don't. I tend to consume whatever is lying around in increasingly gross combinations until someone or something …

Buffalo Chickpea Mac n Cheese

Instructions<p>Roasted Chickpeas<p>Preheat your oven to 375ºF. Toss the chickpeas in the 1/4 C. of Buffalo Sauce until they are evenly coated. Spread them …

The Vegan Stoner