Charlotte

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Healthy Protein Pancakes

6 Healthy Chicken Recipes

Bryan McCay<p>Chipotle-Glazed Roast Chicken with Sweet Potatoes<p><b>Makes:</b> 6 servings<p><b>Prep time:</b> 15 minutes<p><b>Cook time:</b> 35 minutes<p><b>Ingredients</b><p>4 sweet potatoes …

Sweet Potatoes

Blueberry Brain Boost Smoothie

<b>Servings: Serves 2 (makes about 2 1/2 cups)</b><p>Ingredients<p>1 cup fresh-pressed apple juice<p>1 fresh ripe banana<p>1 1/2 cups frozen blueberries<p>1/2 cup frozen …

Healthy Eating

Blood Sugar Balancing Smoothie

Ingredients:<p>2 scoops vanilla soy protein powder<p>2 cups spinach<p>1 tsp cinnamon<p>1 cup carrot juice<p>1 cup soy milk<p>1 cup ice cubes<p>Instructions:<p>Add all …

Low Carb Fruit Smoothie

• ‹ previous<br>• 36 of 106<br>• next ›<p>Ingredients:<p>3 cups spinach<p>1/2 cup watermelon<p>1 1/2 cups canteloupe<p>1 cup fresh ripe mixed berries<p>1 scoop vanilla soy protein …

Recipe: The Plant Power Breakfast Smoothie

If you didn’t think you could create a balanced meal in a blender, that’s about to change.<p>This green, protein-packed breakfast smoothie will add …

Best Smoothie Recipes: Easy Smoothie Recipes, Best Fast Breakfast Ideas

We all know a girl's supposed to eat breakfast every morning, but I've really never found time to eat <b>and</b> make myself look presentable before rushing out the door. So when Vitamix offered to share some of its super-simple {<i>they promised!</i> } smoothie recipes and let me test-drive its new S30 blender, …

Breakfast

Lemon Salmon with Garlic Spinach

<b>Servings: Serves 4</b><p>Ingredients<p>4 salmon fillets (about 1 1/2 pounds total; preferably wild Alaskan)<p>4 tsp. extra-virgin olive oil<p>4 Tbsp. lemon juice<p>Salt …

Red Quinoa with Spinach, Cherry Tomatoes, and Poached Eggs

4 Servings<p>Active Time: 15 min<p>Total Time: 30 min<p>In addition to being deliciously nutty, quinoa is a complete protein—but you knew that already, right? If you can’t find red, the white variety will work just as well in this tangy, wilted salad.<p>Print<p>Ingredients<p>1 cup red or white quinoa, rinsed<p>2 cups …

Eggs

Pesto Pasta with Spinach and Avocado Recipe

The great thing about making a big batch of pesto is that you can easily dip into it to dress up a meal. Here we are elevating a simple side of pasta …

Cashew Chicken With Spinach

Cashew Chicken With Spinach from Framed Cooks• 4 tablespoons vegetable oil<br>• 1/2 pound boneless chicken breast, sliced into thin strips<br>• 1 tablespoon …

Cashews

Best Low-Carb Alcoholic Beverages and Cocktails

Cocktails, beer, and wine can be high in carbohydrates and sugar. Many low-carb diets restrict them, at least in the first phase. But if you want to …

Cinnamon Infused Hot Chocolate

I manufacture a million ways to ensure that I get my chocolate fix every day. I sneak chocolate hazelnut spread into my coffee some mornings. I eat …

Grilled Salmon with Creamy Pesto Sauce Recipe

"This velvety and versatile sauce is also delicious served with chicken or other varieties of fish. For even more flavor, additional pesto could be …

Seafood

Soy-Glazed Salmon with Noodles Recipe

Ingredients<p>1⁄ 2 lb. green beans sliced in half lengthwise<br>• 1 lb. soba noodles (or substitute whole-wheat spaghetti)<br>• 1⁄ 2 cup plus 3 tablespoons …

Seafood

How To Perfectly Poach An Egg

The power of a properly poached egg should not be underestimated. With warm yolk that gushes out from the center, it's the ultimate accompaniment to roast beef hash, frisée aux lardons salad, a bowl of grits or polenta, and simple buttered toast.<p>But it's likely that you are apprehensive—even …

Breakfast

Creamy Cheesy Chicken and Garlic Quinoa Bake

Creamy Cheesy Chicken and Garlic Quinoa Bake is a comforting, gluten-free dinner recipe that’s full of cheesy, garlicky flavor!<p>Happy Monday everyone, …

Autumn Avocado Toast with Gorgonzola, Pears, Toasted Walnuts and Honey

Autumn Avocado Toast.<p><i>by</i> Jessica <i>on</i> October 9, 2014 106<p>This is what you eat when you want to fill a red solo cup full of champagne and toast to the …

French Toast Recipe

Is there nothing better than French toast for Sunday breakfast? Thick slices of bread, soaked in a mixture of beaten eggs with milk and cinnamon, …

Breakfast

The Best Chicken Parmesan Recipe

Even at its worst, classic Italian-American chicken parmesan is pretty darn good. So how do you go about perfecting it? Our recipe has a buttermilk-based brine for maximum juiciness and tenderness. Tons of Parmesan cheese in our breading—along with a small drizzle of buttermilk—improves its flavor …

Grilled Corn, Tomato, Feta, and Herb Salad Recipe

This is one of my favorite salads of all time and an absolute classic: corn grilled until it's smoky and sweet, then tossed with ripe end-of-season tomatoes in a light lemon and olive oil dressing. Salty chunks of feta and a ton of fresh herbs finish it off. As simple and delicious as recipes</b> …

How to Eat Toast for Dinner

<i>Cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight budget -- without sacrificing flavor or variety.</i><p><i>Today: Dinner always tastes better when you eat it with your</i> …

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 167<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …

Simple Grilled Kale + Red Pepper Tuscan Pasta Salad.

Salad with pasta is my kind of salad.<p>I mean, there are carbs and cheese and grilled veggies!<p>Nothing about it not to love if you ask me.<p>And this salad?<p>…

Pasta Salad

Vanilla Almond Overnight Quinoa

<b>My quinoa breakfast obsession continues.</b><p>I swear, if I could just spend all day creating and eating breakfast foods, I'd be the happiest person on …

Blueberry Maple Refrigerator Oatmeal | Summer Porridge | Cold Breakfast Recipes

A delicious no-cook breakfast of rolled oats, plump blueberries and a hint of maple mingled together to create a low fat, healthy grab and go …