Curtis

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The 15-minute HIIT workout to target abs

iStock<p>iStock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if …

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

skynesher / Getty<p>skynesher / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>The 30-Minute Abs Workout Program is pretty straightforward: By implementing a …

Workouts

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

7 Exercise Moves That Will Give You Instant Results

Do these when you need a pump or posture boost right away<p>Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also find them pumping out pushups, band curls, or a number of other bodyweight exercises.<p>Why bother? It’s not like they are going to add any …

Today's Workout 141: The double-duty abs and shoulders circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Short on time? Feeling the urge to skip the gym? Do this circuit instead.<p>Get in and out of the gym in just 30 …

Workouts

This Creative Combination Exercise Crushes Your Arms and Chest

Do it on kettlebells to add your abs into the mix<p>Almost every gym-going guy knows the feeling: Regardless of your workout plan or program, sometimes you walk into that weight room and just want to train arms.<p>Well, there’s nothing wrong with that. In fact, if you’ve picked up a copy of <i>Men’s Health</i> …

These 6 Mountain Climbers Are Guaranteed to Shred Your Core

New York City trainer Jess Sims shows you how to get your heart racing<p>Mountain climbers will work up more than just a serious sweat: you'll also target your abs, hip flexors, and shoulders in the process. They not only strengthen your core, they also promote the fat loss necessary to unveil the abs …

The Best 20-Minute Workout for When You Can't Make it to the Gym

For this do-anywhere, anytime workout, all you need is your water, a towel and a smile! No gym necessary. Perform each of the following exercises for …

Exercise

7 body-sculpting, fat-torching EMOM workouts

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 10-60<p><b>Exercises</b> 3-18<p><b>Equipment</b> Yes<p>To hear someone describe their regimen as "functional training" may elicit …

How to transform your body with a 10 minute workout

Often, I’m told by my clients or readers that they simply do not have enough time to train. While I concede that finding an hour a day three or four times a week for exercise when we have so many more constraints on our time can be difficult, I still maintain that there is ALWAYS time to train. …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Big Back, Big Chest, Real Fast

I get bored easily.<p>That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger …

How to Build a Chest Like Terry Crews'

Sometimes you don’t have to actually lift weights to get bigger—you can just hold them.<p>Isometric training, in which you typically hold a rep at the …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

This 10-Minute TED Talk Will Teach You Everything You Need to Know About Presenting

Need to give a great presentation? Here are 10 tips from a marvelous TED talk on--what else?--communication.<p>Think back to the last time you were mesmerized by a magnificent public speaker.<p>What went through your mind? Did you think, "Wow, I wish I could give presentations like that. I'd love to be …

Public Speaking

LOOK: Nike, Ken Griffey Jr. and the fake baseball photo of the day

Junior can jump, man.<p>Soon-to-be Hall of Famer Ken Griffey Jr. will be in Seattle on Friday night for the Mariners' 2016 home opener, and he's slated …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

How to Do the Incline Reverse Bench Crunch

All you need is a bench and your body weight to do this core exercise<p>The hanging leg raise may be the holy grail of core training. There’s just one giant problem with the move: It’s ridiculously tough, and most guys can’t do more than one or two reps with perfect form.<p>That’s why <i>Men’s Health</i> Fitness …

10 at-home kettlebell workouts to improve your overall fitness

The kettlebell is an extremely versatile piece of training equipment to have at home. Kettlebells offer unique training benefits over dumbbells—the …

Why You Should Do Speed T-Rotations Every Single Workout

This mobility exercise improves your posture, decreases joint pain, and strengthens your abs<p>Forging fluid movement mechanics is key to avoiding injury and unleashing your athletic potential.<p>Still, playing sports isn’t enough. You need mobility training to perform at your peak.<p>In a study at Northern …

3 Moves, 5 Rounds, One Core-Crushing Workout

What do you get when you pair the plankup, pushup, and hollow-body pump? This 360-degree core workout<p><i>Men’s Health</i> Fitness Director BJ Gaddour calls this 3-exercise circuit “tummy time.” In reality, however, it works so much more than just your tummy; It hammers your entire core—the dozens of …

3 ways you can use a kettlebell to burn fat and maximize your workout

If your goal this year is to burn fat and maximize your workouts, there’s one fitness tool you need to incorporate into your routine: a kettlebell!<p>You’ve probably seen them at the gym or in our YouTube videos and we’re urging you to give kettlebell-based workouts a try! This amazing tool engages …

Workouts

Fitter, Faster, More Explosive: The Shrednado Workout

This workout utilizes the magic plyometric protocol for maximum power gains. Do it today to boost your athleticism<p>If you do plyometrics for more than 10 seconds at a time, you’re doing them wrong.<p>Plyos—which are explosive exercises that increase muscular power, but are tough on your joints—should …

Get the body you always wanted with Runtastic Results

If you have 12 weeks, then Runtastic Results can get you in shape. With a customized training plan, the app helps with building muscle, losing …

The J.J. Watt Workout

The NFL superstar shows you how a ‘BEAST’ trains<p>“Today’s like eating cake,” J.J. Watt told the <i>Men’s Health</i> crew at the end of his workout on July 8, 2015. “You should’ve seen me yesterday.”<p>Sure, the 90-minute J.J. Watt Workout—watch it in the video below—would’ve buried many of us. (One of us, …

Teacher's Guide on How to Create Forms Using The New Google Forms

September , 2015<br>Google Forms is a powerful tool with huge educational potential for teachers and educators. Besides being free and easy to use, Forms …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

4 Exercises, 10 Minutes, 1 Tough Workout

Use this explosive routine to burn an insane amount of calories<p>This 10-minute workout may shock you. That’s because even if you’re fit, it’s likely to push you to your limit. Will you have enough horsepower? Well, you’re about to find out what’s under your hood.<p>At first glance, the workout looks …