Carissa Heath

125 Flips | 12 Magazines | 2 Followers | @cmheath13 | Keep up with Carissa Heath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carissa Heath”

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise

Dell Farrell finally found something that WORKED.<p><b>Before:</b> 152 pounds <b><br>After:</b> 119 pounds<p>When I left home for college, I went from a stick-thin schoolgirl to being <b></b>more than 20 pounds overweight. To try to get back to my high school size, I tried cleanses, becoming a vegan, eating more meat than you …

Fitness

Historic Chicago taverns: How about another round?

This is the second part of our look at some of Chicago taverns, offering my personal choices of places that serve good drinks and offer a taste of history. Judging by reader response to that first article — and thanks for all the tips about some spots I will need very soon to visit — this could …

University of Chicago

Philips solves Hue’s biggest problem with new dimmer switch

Philips continues to expand its popular Hue lineup of ingenious lighting products with the introduction of its first wireless dimmer. The four-button (on/off, dim up/down) dimmer can be stuck to the wall just like the Hue Tap wireless switch. And like Tap, it can be popped out of the wall plate for …

Pumpkin Butter Chelsea Buns made with Rolled Scone Dough Recipe on Food52

<b>Author Notes:</b> We enjoy these, and my savory sausage and apple Chelsea Buns, while getting organized at the trailhead of our early Thanksgiving morning hike. I use Paul Virant's pumpkin butter, the recipe for which you can find here in the Genius series. These buns were Inspired by the recipe for …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

The 7 Best Exercises for Your IT Band

Runners know all too well that any sort of sharp pain—whether it’s in the shins, knees, or ankles—can put a sudden end to training days. One of the …

If You Sit at a Computer All Day This Mobility Exercise Will Change Your Life in 30 Seconds

If you're like me, you probably spend a lot of time in front of a computer screen.<p>In fact, you probably spend a lot of time in a hunched over position. Whether it's sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly …

6 beauty hacks that will step up your look, save money

Everbody wants to look their best. But the dent that beauty routines can make in your wallet we can do without.<p>To help you be more frugal, <i>Allure</i> …

Beauty

15 Minutes on a Stationary Bike Could Make You a Faster Runner

New research says high-intensity intervals on a bike can lead to better running performance.<p>Even if you’re not a huge fan of the stationary bike, here's a good reason to hop on for at least 15 minutes while cross-training. The right kind of high intensity interval training (HIIT) while on a bike …

25 Genius Hacks That Make Having A Dog So Much Easier

If your dog eats too fast, there's a hack for that.

7 Places To Shop For Home Decor That Aren't Ikea

If we see one more Malm dresser...<p><i>Photo courtesy: Zara Home</i><p>OK, so you just moved into a new apartment and you need home things. Namely dishtowels without stains, cups sans university logos and maybe a new nightstand that isn't from Bed Bath & Beyond. Most people's natural instinct is to head …

7 Apps to Help You Get Stuff Done Around the House

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13 DIY Household Products That Could Save You Some Serious Coin

An American family spends an average of $504 per year on cleaning supplies. That’s a lot of money, especially toward products that are made mostly of water! In the spirit of saving, we’ve partnered with Sparkle® paper towels to bring you a way to seriously scrub down your cleaning budget: homemade …

23 Glorious Cupcakes Inspired By Other Desserts

This is what happens when a cupcake and another dessert love each other very much.

This article has proved very popular. It was shared again by Adobe today. Here it is again in case you missed it. Typographer’s typefaces The 25 most admired typefaces by typographers, type designers and letterers. Selecting the right typeface makes all the difference to effective design and communication. But with over 100,000 font families to pick from it can be a daunting task. There are some excellent guides on how to choose a typeface and helpful methods for pairing typefaces but in order to apply these principles it’s important to be familiar with a broad range of quality typefaces. Wouldn’t it be great to start with a short list of typefaces, hand-picked by designers in the type industry? In each issue of 8 Faces magazine we asked eight leading designers from the fields of typography, lettering and type design itself: If you could use just eight typefaces, which would you choose? Over four years and across eight issues we interviewed 64 world-renowned designers1, including; Erik Spiekermann, Jessica Hische, Michael Bierut, Nina Stössinger, Mark Simonson & Seb Lester, plus owners of respected type foundries such as, Font Smith, Type Together and Process Type. We’ve counted the number of times each typeface was selected and found consensus with the top 25. The top 10 designers’ favourite fonts will be quite familiar to many but hopefully the full list will provide a useful stepping stone to exploring many more. 1. Georgia Matthew Carter, 1993. Chosen 11 times. Originally designed for clarity on low resolution screens, for Microsoft, it is the counterpart to Verdana, which also appears in this list. Georgia has a large x-height and ascenders that rise above the cap height. It’s a sturdy yet friendly typeface, with a wonderful flowing italic, that features on millions of websites. “A gorgeous technical achievement.” Jason Santa Maria 2. Gotham Tobias Frere-Jones, 2000. Chosen 8 times. Famously used for Barack Obama’s 2008 presidential campaign. “Each character just feels ‘normal’ and ‘right’”. H & FJ 3. FF Scala Martin Majoor, 1990. Chosen 6 times. FontShop International’s ‘first serious text face’. “Scala and Scala San are just about perfect.” John Boardley 4. Futura Paul Renner, 1927. Chosen 5 times. This immortal ‘modern’ typeface with its uncompromising shapes has become the benchmark geometric sans for almost 80 years. “Paul Renner’s Future characterised his time and influenced many other designers. It was a real modern typeface, not based on existing serif typefaces”. Georg Salden 5. Gill Sans Eric Gill, 1926. Chosen 5 times. A quintessential British design produced under the direction of Stanley Morison at Monotype. It remains one of the most distinctive blends of humanist and geometric shapes. 6. Garamond (Claude Garamond, c. 1480–1561), Several derivatives of the Parisian punch cutter’s design have been chosen, including; ITC Garamond (Tony Stan), Adobe Garamond & Garamond Premier (Robert Slimbach). Chosen 5 times. “Garamond was quite the master who appreciated restraint as much as elegance. Of the various roman and italic sizes that he cut, I feel his Vraye Parangonne font (about 18 pt.) best captures the essence of his vision. The subtlety of line and detail are simply remarkable.” Robert Slimbach 7. Caslon (Adobe Caslon) (William Caslon I, 1722) Carol Twombly, 1990. Chosen 5 times. Gave rise to a printer’s saying ‘When in doubt, use Caslon’. Also a favourite of Benjamin Franklin. 8. Akzidenz Grotesk H. Berthold, Berthold Type Foundry, 1898. Chosen 4 times. The first widely used sans serif typeface. “The original grotesque and still the best.” Vincent Connare 9. Alternate Gothic Morris Fuller Benton, 1903. Chosen 4 times. Designed for the American Typefounders Company (ATF). All three weights are bold and narrow. Currently used on YouTube’s homepage logo. “Very well designed and drawn. It’s a standard that I strive for in my own work” Mark Simonson 10. Baskerville John Baskerville, 1757. Chosen 4 times. Baskerville designed his own type to improve his printed works and better the dominant fonts of William Caslon. His typefaces were both admired (notably by Giambattista Bodoni and Benjamin Franklin) and criticised by his competitors. Baskerville made variations of his typeface for use at different sizes (now referred to as ‘optical sizes’). Some modern interpretations of Baskerville have been reproduced following the designs of a specific size, resulting in several distinct versions. 11. Helvetica Max Miedinger with Eduard Hoffmann, 1957. Chosen 4 times. Helvetica needs no introduction as the planet’s most famous typeface—it even inspired a very good film. “You can say, ‘I love you,’ in Helvetica. And you can say it with Helvetica Extra Light if you want to be really fancy. Or you can say it with the Extra Bold if it’s really intensive and passionate, you know, and it might work.” Massimo Vingelli 12. Metro William Addison Dwiggins, 1930. Chosen 4 times. Designed out of a dissatisfaction with the san serifs of the time like Futura. 13. ITC Franklin Gothic Morris Fuller Benton, 1902. Chosen 4 times. Created for the American Type Founders Company and named after Benjamin Franklin. 14. Meta Serif Erik Spiekermann, Christian Schwartz and Kris Sowersby, 2007. Chosen 4 times. The serif companion to Eric Spiekermann’s influential sans serif, FF Meta. Also designed to work well with FF Unit and FF Unit Slab. 15. Trade Gothic Jackson Burke, 1948/1960. Chosen 4 times. Michael Bierut described it as “The ultimate ‘I don’t give a damn” typeface. No style, no nuance, just blunt, in-your-face, straightforward attitude.”16. Adelle José Scaglione and Veronika Burian, 2009. Chosen 3 times. Adelle is a slab serif typeface conceived for intensive editorial use, mainly in newspapers and magazines but its personality and flexibility make it very adaptable. “Adelle Sans manages to capture one of the most desired of human emotions: cheerfulness.” Nadine Chahine 17. Caecilia Peter Matthias Noordzij, 1990. Chosen 3 times. A humanist rather than geometric slab serif, aiding its legibility. “A friendly slab serif that’s more contemporary in its structure. Its large, flexible, family that always sets a really nice approachable tone whenever I use it.” Frank Chimero 18. Chaparral Carol Twombly, 2000. Chosen 3 times. A “hybrid slab-serif” text face that mixes the legibility of 19th Century designs with 16th century panache. 19. DIN Albert-Jan Pool, 1995. Chosen 3 times. This clean geometric sans is based on the German standard typeface, DIN 1451, used for official documents and street signs etc. DIN stands for Deutsches Institut für Normung (German Institute of Standardisation). The font was added to the MoMA Design Collection in 2011. 20. Hoefler Text Jonathan Hoefler, 1991. Chosen 3 times. Designed for Apple to demonstrate advanced type technologies it reintroduced type design traditions once central to fine printing like ligature sets, engraved capitals, ornaments and arabesques. 21. Quadraat Fred Smeijers, 1992. Chosen 3 times. An original typeface Combining Renaissance elegance with contemporary ideas on construction and form. Named after Smeijers’ design studio in Arnhem, of the same name. “In my opinion one of the most significant type designs of the nineties” Yves Peters 22. Sabon Jan Tschichold, 1964. Chosen 3 times. An oldstyle serif typeface based on Garamond. A distinguishing feature of Sabon is the same width occupied by characters in the Roman and Italic styles, and the Regular and Bold weights. 23. Sentinel Jonathan Hoefler & Tobias Frere-Jones, 2009. Chosen 3 times. “For everyone who’s ever wished Clarendons had italics”. Three of our interviewees had. A slab serif with copious weights suitable for both text and display. Based on the original Clarendon designs by the Fann Street Foundry in Clerkenwell, London 24. Verdana Matthew Carter, 1996. Chosen 3 times. It was created specifically to address the challenges of on-screen display. Verdana’s large x-height, wide proportions, generous letter-spacing and large counters are key to its legibility at small sizes. 25. Fedra Serif Peter Bilak, 2003. Chosen 3 times. A highly original text typeface. Shaped by a unique blend of technological considerations while maintaining hand-written forms. “A beautifully crafted typeface. A very nice, contemporary example of technical quality and carful design.” José Scaglione and Veronika Burian 26. Feijoa Kris Sowersby, 2007. Chosen 3 times. Aiming to create a feeling of softness, Feijoa has an almost complete absence of straight lines. Feijoa successfully avoids the sense of coldness that Kris had felt with some previous digital typefaces. “Those gently curved straights and rounded corners lend the design a beautiful organic, almost calligraphic quality. Yet there is nothing frivolous to the typeface, it all is functional and looks very self-assured.” Yves Peters 27. Officina Erik Spiekermann,1990. Chosen 3 times. A paired family of serif and sans serif faces, originally designed as a typeface for business correspondence but found a much wider, trendier audience. 1. Interviewees: Erik Spiekermann, Jessica Hische, Ian Coyle, Jason Santa Maria, Jos Buivenga, Jon Tan, Bruce Willen and Nolen Strals, Martin Majoor, Ale Paul, Stephen Coles, Tim Brown, Nick Sherman, Rich Rutter, Veronika Burian, and José Scaglione, Ellen Lupton, Frank Chimero, Steve Matteson, Mark Caneso, Vincent Connare, Yves Peters, Jason Smith, and Phil Garnham, John Boardley, Craig Mod, Kris Sowersby, Doug Wilson, Nadine Chahine, David Březina, and Silas Dilworth and Neil Summerour, Jonathan Hoefler,Tobias Frere-Jones, Mark Simonson, Trent Walton, Keetra Dean Dixon, Peter Bilak, Gerry Leonidas, and Mark MacKay, Simon Walker, Dan Rhatigan, Seb Lester, Nina Stössinger, Grant Hutchinson, Mike Kus, and Eric Olson and Nicole Dotin, Michael Bierut, Tomáš Brousil, Georg Salden, Hannes von Döhren, Phil Baines, Ken Barber, Rudy VanderLans and Zuzana Licko, Elliot Jay Stocks, Jeremy Leslie, Jan Middendorp, Robert Slimbach, Steven Heller, Fiona Ross, Erica Jung and Ricardo Marcin.↩ Cover graphic, words & data analysis: Jamie Clarke Image graphics (1-2, 4-21): Stefan Weyer, 8 Faces Magazine. Correction, 27th November 2014. Three versions of Baskerville were chosen: Baskerville (twice), Baskerville 1757 and Berthold Baskerville. These have been combined and Baskerville added at number 10. (via typeworship)

This article has proved very popular. It was shared again by Adobe today. Here it is again in case you missed it.<p>Typographer’s typefaces<p><b>The 25 most</b> …

Typography

Say hello to your inner molecules

I’d like to show you your inner molecule but, to be perfectly honest, I don’t think you’re interested. Which is rather frustrating for scientists like myself who have spent a career in structural biology working out what the molecules of human life look like. You know – proteins, nucleic acids, …

Atoms

Go Nuts: 5 Reasons To Drink Smoothies All Summer Long

There are some things in life—French fries and funnel cake, for example—that taste really good but make you feel really bad after you’ve finished them. And then there are others, like celery and rice cakes that give you a virtuous feeling but don’t do much for your taste buds. Smoothies, the holy …

Nutrition

The Friend

His wife was just thirty-four. They had two little girls. The cancer was everywhere, and the parts of dying that nobody talks about were about to start. His best friend came to help out for a couple weeks. And he never left.<p><b>Most of September 17, 2012,</b> has evaporated from my mind. I still have a few …

These Red Velvet Cheesecake Brownies Will Put All Your Other Desserts to Shame

While Valentine's Day has come and gone, we at <b>Spoon</b> appreciate a good dessert anytime of the year. These red velvet cheesecake brownies are a hybrid of three of your favorite sweets: red velvet cake, cheesecake and brownies. Whether you're craving something with chocolate or something with cream …

How to Make Any Kind of Banana Bread in 6 Steps

<i>Here at Food52, we love recipes—but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Make banana bread just like Mom used to—slightly underbaked and full of add-ins from the pantry—without a</i> …

Breakfast

Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly faster at the end of a race. A progression run is a run with structured pace increases from beginning to end. The distance and pace will vary based on …

Garlic Cheddar Biscuits Recipe on Food52

<b>Author Notes:</b> A quick and easy biscuit recipe flavored with garlic powder and oozing with sharp cheddar (adapted from the Davis Baking Powder can). It's high-rising, flaky, and only takes 20 minutes to mix up! —Posie (Harwood) Brien<p><b>Makes: 12 medium biscuits</b><p>2 3/4 cups all-purpose flour<br>• 1/2 teaspoon …

Recipes

Do we all have Alzheimer's completely wrong? This man says yes

Throughout his career, Duke University neurology professor Allen Roses has challenged what for decades has been the prevailing orthodoxy in Alzheimer’s research: Namely, the “amyloid hypothesis,” which suggests that a protein called beta-amyloid clogs up the brain, killing neurons and causing the …

A Clear Day For Lake Michigan And Other Amazing Images Of The Week

Why Not Google Map Your Body?

Researchers have used Google Maps tech to create zoomable “maps” of the human body.<p>No, you won’t need Dennis Quaid to travel to the Innerspace of your body–just a little Google Maps know-how. Researchers at the University of South Wales, borrowing the algorithms Google Maps uses to make sense of …

Green Goddess Recipes That'll Remind You Of Its Greatness

When it comes to exciting new ways to eat salad, Green Goddess dressing doesn't normally top the list. It's about as dated as Caesar, and just as full as anchovies, too. But it's also full of fresh spring herbs, which is why we're happy to report that it's making a comeback.<p>Green Goddess dressing …

Your New Favorite Chocolate Cake

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and each week we'll share our latest find.</i><p><i>Today: The perfect chocolate cake recipe has been sitting in your pantry all along, patiently waiting for you to discover it.</i><p>Today feels like …

German Potato Salad

German potato salad has haunted me a good portion of my life. My very first boyfriend, of German decent, used to talk about this wonder of the world all the time. Why a teenager would wax poetic about potato salad is beyond me, but I swear this was a frequent topic of discussion. Every time I …

Dancer Captures Elegant Photos of His Gravity-Defying Movements Frozen in Time

While levitation photography is nothing new, Taiwanese-French-American photographer Mickael Jou's self-portraits of himself leaping through the air are exceptionally elegant feats of movement and grace. For the past three years, the Berlin-based creative has united his two passions–photography and …

7 Irish Recipes to Celebrate St. Patrick's Day

You don't have to be Irish to celebrate this delicious day. Try one (or all) of these traditional Irish dishes to make your Tuesday extra tasty.<p><b>1. Irish Cream Tiramisu</b><p>Break out the Baileys. This fun twist on tiramisu, from one of my all-time favorite cookbooks, <i>Nigella Express</i> by Nigella Lawson, is …