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In a way, running is the traveler’s trifecta: You can sightsee, feel like a local, and crank up your appetite to make more room for that pop-up restaurant (or mom-and-pop diner) on your itinerary. Here
A great meal at an outstanding restaurant can be a life-changing experience. But with new places popping up every day, it can be difficult to decide which spots are worth your time — and hard-earned cash.
Running is an incredible exercise for weight loss and leaning out the body, and we've seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often
Running on a treadmill might seem a little boring, but for elite runner David Siik, 35, it’s the best form of fitness around. In fact he swears that a good hard run can burn more calories than any fancy
Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises Want to kick asphalt? Then you need these runner’s lunges and stepups in gym
If you've already run a few 5Ks, running a 10K is totally doable — especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train and appropriately
Rewarding reflections on time, love, loss, courage, creativity, and other transformations of the heart. In the spirit of treating my annual best-of reading lists as a sort of Old Year’s resolutions in