Carlene Merola

12 Flips | 5 Magazines | 3 Following | @cmerola | Keep up with Carlene Merola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlene Merola”

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you're smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

Tutorial: How To Make Your Own Labels the Easy and Cheap Way!

***This tutorial has been upgraded! Check out my latest post HERE to save yourself a couple steps***<p>I reaaaaally want to order some labels for …

The Supereffective Body-Weight Workout

Exercise 1 Side-Kick Plie<p>To perform this glute and hip toner, stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest <b>(a)</b>. Stand up and lift your right leg off the floor. Focus on your glutes, then drop your left shoulder …

How to Make Sugar Cube Scrubs | Craft Tutorials & Recipes

<b>Product benefits and overview.</b><br>These cute little cubes offer all of the benefits of a moisturising sugar scrub without the oily mess. Each one is a …

Skin Care

Pucker Up! 9 DIY Lipsticks, Stains, and Glosses to Try Before V-Day

If you’re planning on doing a fair share of puckering up exactly one month from now, then it’s time to start thinking about your Valentine’s Day lips. Going for a classic red? A super trendy berry stain? Or staying with a silky gloss? The possibilities are pretty endless—but you don’t have to run …

10 Do-It-Yourself Projects To Organize The Kitchen

Spring cleaning may be over, but you should try to reorganize your home at the start of every new season. As we near the end of summer, it’s time to …

Bombs Away! 10 DIY Bath Bombs

If you’ve spent all holiday break mastering the art of homemade bath salts, then hold tight: there’s more fizz on the way with these 10 DIY bath bomb recipes. That’s right, you don’t just have to ogle them on the counters of Lush any longer, with just a handful of ingredients—baking soda and citric …

3 Tantric Sex Tips for Beginners

Ready to give tantric sex a try? Yarian shares his three best tips for beginners:<p><b>Come to Your Senses</b><br>The next time you’re in bed, pay attention to what your partner feels like, tastes like, sounds like, and looks like right that second. “Think about what it feels to move bodies together,” says …

Yoga Can Improve Your Sex Life

Paying this much attention to your breath helps you shut out distracting thoughts (like the fact that you're overdue for an eyebrow wax or you need to unload the dishwasher)—and focus on feelings of arousal.<p>Another breathing trick is what Ava Cadell, Ph.D., a Los Angeles sex counselor, calls …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

101 Hair Ideas To Try When You’re Bored With Your Look

Can’t figure out what you want to do with your hair today, next week or next month? Start with this mega helpful list of styles, tricks and hair …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …