Christina Melo

85 Flips | 22 Magazines | 1 Follower | @cmelorn | Keep up with Christina Melo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Melo”

Finger and Wrist Stretches to Combat Your Modern Lifestyle

<b>This video takes you through a series of stretches that relieve tension in the fingers, wrists, forearms, and elbows.</b> Our modern lifestyle leads to a …

Pumpkin Cheesecake Bars

We had a nice (but very short) visit in Colorado, and we’re now in upstate New York for my amazing sister in-law’s wedding. <b>THIS</b> is how we spent the …

Crunchy Cauliflower Bites

I am always looking for ways to get more veggies into my kids (what Mum isn’t) but my kids LOOOOOOVE chips (what kid doesn’t). So I combined our two …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Inspiration

ProductCatalogue

Workout Of The Week: What Is The Best Complete Abdominal Workout?

TOPIC: What Is The Best Complete Abdominal Workout?<p>The Question:<p>Everyone wants a rock hard six-pack, however, the abdominals can be a tricky set of …

Light & Creamy Zucchini & Spinach Rigatoni

Zucchini is an excellent source of dietary fiber, with 1 cup containing 10% of your daily requirement. Zucchini contains both soluble and insoluble …

Our Everday Salad Dressing

I have pretty much always made our own salad dressing. It’s such a habit now I forget that many buy their dressings. Growing up my mother would often …

Top 6 Alkaline Foods To Eat Every Day For Vibrant Health

1. Root Vegetables<p>Due to the healing "yang" nature of these foods in traditional Chinese medicine, and their tendency to be richer in minerals than …

1200 Calories

I don’t know why “1200” managed to be the magic number of calories women should consume if they want to lose weight.<p>I don’t even know <i>how</i> I know of …

Mobile

stretch exercise for labral tears of hip

www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=fabdfb4e-5...<p>Oct 15, 2014 · Hip labral tears occur when the labrum, a band of cartilage …

Pain

Torn Hip Labrum Stretches

A torn labral can be treated both nonsurgically or with surgery, depending on the extent of the tear. In either case, stretching exercises are an …

Top 31 on nursing care and subdural hematoma

<b>5</b> doctors agreed:<p>1<p>1<p><b>5</b> doctors agreed:<p><i>Depends on how bad:</i> This type of injury can be minor or severe. They may have trouble talking, walking swallowing …

Medicine

Cleanses, Detoxes, and Juice Fasts: Do They Work?

<i>Cleanse, def: to rid of impurities by or as if by washing (Merriam-Webster)</i><p>I recently did a cleanse with my girlfriend called the Conscious Cleanse. …

Wellness