Chris M

42 Flips | 8 Magazines | 1 Like | 1 Follower | @cmcgonig | Keep up with Chris M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris M”

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

The 50 best podcasts of 2018

<b>2 Dope Queens</b><br>Comedy panel hit<p>Phoebe Robinson and Jessica Williams’s podcast is a perfect storm of comedy and representation, with the two US comedians hanging out with their mostly female, often non-white and LGBT guests to chat “race, gender, sex, and other less serious topics”. Recorded in front …

Comedy

Workflow Review: Integrated Automation for iOS 8 – MacStories

In the years I've spent covering iOS automation, I've often asked for a mobile version of Automator. Workflow, released today, tries to bring the deep system integration of Apple's OS X utility to the iPhone and iPad, taking advantage of extensions in iOS 8 to make its automation features …

How to best shoot panorama photos on iPhone 6 and 6 Plus

Apple is no novice when it comes to panoramas. The company first implemented the ability to capture the wide-field-of-view shots with the …

How to create time-lapse video on your iPhone 6 and 6 Plus

Time-lapse photography isn’t a new thing. However, although the technology has been around since French filmmaker Georges Méliès first utilized the …

8 Lesser Known, but Very Useful, Apple Mac Utilities

Your Mac comes with a bunch of Apps pre-installed, neatly organized in the Applications folder. You’ve got the iWork suite, AddressBook, iCal and some other useful applications. Also in there is another folder called Utilities.<p>You might have used a few of the applications within it, but there’s …

How to Make Battery Power More Powerful

The lithium-ion batteries powering our lives are in need of a major innovation—or a full-on replacement. But decades of research have produced few viable solutions. Until now.<p><b>At first Amy Prieto didn't know what she was</b> looking at. The video on the laptop screen showed a pair of hands attaching a …

The Future of Iced Coffee

At its cafes, Blue Bottle might make one of the best iced-coffee drinks in America. But are artisan businesses doomed to fail when they try going mainstream?<p>I have seen the future of iced coffee.<p>There I was, wandering the grocery-store aisles—when suddenly, next to the kombucha, opposite the …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

How to Tell a Great Story

We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s an essential skill, but what makes a compelling story in a business context? And how can you …

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

Immune System

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

15 Ideas to Buy or Build Your Perfect Standing Desk

Once you’ve tried using a standing desk for yourself and decided you want something more permanent, your next option is to build a desk of your own …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Mac keyboard shortcuts

I recently wrote an article about being productive on a small screen, which mentioned my belief that the most effective route to productivity on a …

Apps

AeroPress makes a killer cup of coffee, even on the road

How To Get Media Into iTunes Faster [OS X Tips]

I’m all for getting my stuff into iTunes more efficiently, aren’t you? Jordan Merrick is, too, and he’s come up with a brilliant way to do just that. He’s also got a great site full of clever tips there as well. Really, go check it out.<p>The default way, says Merrick, for media to get to iTunes is …

iTunes

The Cold, Hard Truth: You're Overwhelmed Because You Want to Be

A new book rounds up simple but profound wisdom on how to stop feeling frantically overscheduled.<p>Why are professional Americans so incredibly busy -- and so overwhelmed by this busyness?<p>That's the complex question Washington Post reporter (and mother to two) Brigid Schulte tackles in her new book</i> …

"Energy Map" Your Work Day to Find Peak Productivity Windows

We've all got highs and lows throughout our work day—a boost of energy after a coffee break and some sleepiness after lunch are two common ones. …

6 CEO Productivity Tips to Steal for Yourself

Everyone knows that leading a company is one of the toughest gigs around. Whether running a small business or a multi-national corporation, CEOs have …

8 Scientifically Proven Ways to Maximize Your Mid-Day Break

<i>This post originally appeared on the Buffer blog and has been republished with permission.</i><p>I’ve noticed that the way I spend my lunch break affects how productive I am for the rest of the day: how quickly I get started once I get back to my desk, how effective I am in the first hour after lunch, and …