Camden

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The comeback plan that'll get you stronger than ever before

<b>Duration</b> 40<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Whether you’re a student whose summer vacation derailed your discipline or a family man with more important …

Workouts

19 Powerful Bodyweight Exercises for Strength and Speed

You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic …

Workouts

Cardio-Strength Workouts - Build A Better Body In 20 Minutes Or Less!

By onAugust 16, 2013 in Workouts<p>I used to be like everyone else at the gym. I’d lift weights and then ‘cardio’ for 30 minutes on a fancy …

Exercise

Avoiding Shoulder Pain: 7 Unconventional Exercises To Prevent Injury.

Posted at 13:16h in Injury Prevention by Scott 2 Comments<p>When I was an <b>orthopedic</b> <b>physical therapist</b>, I can’t tell you how many shoulder patients I …

How to Deadlift: A Simple 5 Point Checklist for a Safer, More Efficient Pull.

Posted at 20:06h in Barbells, Strength Training by Scott 0 Comments<p>Proper deadlifting technique is absolutely critical to maximize the benefit of the …

Biomechanics

The Best Arm Exercise for Men and Women

Search Google for The Best Arm Exercise for Men and Women …<i>and you had better find this article</i>…because the Bodyweight Skullcrusher is the best arm …

Workouts

The 12 Best Strength Training Books Ever Written

Posted at 15:32h in Book Reviews, Strength Training by Scott 21 Comments<p>*<b>This article was recently updated to reflect my current thoughts and</b> …

8 Top MMA Strength Training Exercises

It is true that there are certain basic bodyweight movements that should form the foundation of your strength training programs, such as push-ups, …

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

Never Gas Out – MMA Interval Training

A while ago, I wrote an article for Fight! magazine on interval training for combat sports. Far too often, “interval training” gets lumped into a …

5 Ways to Build Explosive Power Without Olympic Lifting and Plyo Boxes

So your gym owner doesn’t believe in the importance of Olympic lifting or plyo boxes. He thinks it’s too loud or his risk manager eighty-sixed the …

The Three Metabolic Energy Systems

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Chemistry

How Heart Rate Zones Work

<b>Welcome to the first chapter in Part 2 of</b> <b>Beyond Training: Mastering Endurance Health & Life.</b><p>In this chapter, you’re going to learn everything you …

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

Fitbit Raises $43M for Health Tracking

Wearable fitness-device startup Fitbit has landed a $43 million Series D round of funding.<p>The funding comes from Qualcomm Ventures, SAP Ventures and …

Wearable Tech

Here's Why You'll Be Hooked On Wearables By This Time Next Year

I bought a Fitbit Flex about a week ago.<p>In case you haven’t heard of it, Fitbit is one of these “wearable computing” companies. It’s a small little device that sits in a rubber wrist band which you wear all day and night.<p>There are other wearable computing devices for your wrist including the …

Giving up on Jawbone’s UP

The Jawbone UP is the best fitness tracker I have ever used. There is no close second. While similar wristband and app combos do some things as well …

What People Hate About The Most Popular Fitness Trackers

Fitness trackers might be all the rage these days, but consumers have some big complaints, from battery life to comfort. Compiling their gripes in a report, Q&A site Fixya examined the troubleshooting requests of its users regarding the Fitbit Flex, Nike FuelBand, Jawbone Up, BodyMedia Fit Link, …

MapMyFitness improves Jawbone UP integration, adds Nike FuelBand support

There are almost as many ways to monitor your fitness these days, as there are ways to get fit. While most hardware trackers come with their own solution to present your (hard-earned) data, some users prefer to keep it elsewhere. If that happens to be <i>MapMyFitness</i>, then good news -- there's full …

Is fruit juice bad for your health?

Sugar in fruit juice is a 'poison' and worse for you than fizzy drinks, American obesity expert Robert Lustig claims<p>Juice exudes health and vitality. It is officially one of your 'five-a-day'. It's what they sell in juice bars, those yogafied temples of wheatgrass.<p>But fruit juice is also, according …

Diabetes

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

How to Improve Your Power Cleans

Page: 1Next »<p>So you want to become a more powerful and explosive athlete. Do you want to be faster and jump higher? If you only had one movement to …

Atlantic Regional on Twitter: "#CrossFitGames 13.5 movement standards video- http://t.co/eVvdyUGz1d downloadable PDF- http://t.co/ufgm7hl5jK http://t.co/Tz001YXADA"

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Bored with your CrossFit WODs?

CrossFit

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

Workouts

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout

It’s often a killer workout that leads to lounging around on the couch (hey, you earned it). But when you can't stop your thighs from wobbling, …

How To Do An Overhead Press | Weightlifting Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weight lifting exercises. Check out our previous guides on the …