Caroline Marsh

57 Added | 7 Magazines | 5 Likes | 6 Followers | @cmarsh19 | Keep up with Caroline Marsh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caroline Marsh”

19 highest protein foods vegetarian runners can eat

Maybe you’re considering giving up meat to lose weight, trying to lighten your carbon footprint or you’ve noticed a lot of record-setting endurance …

Colombian scrambled eggs with avocado

This is a recipe I picked up in Miami, and it’s now our top-selling breakfast dish.<p>Back in March 2012, when I was working at our sister restaurant Sugarcane, in Midtown Miami, one of the Colombian chefs was making breakfast to aid his tender feeling after quite a heavy night. He told us about a …

11 Effective Solutions For Sciatica Pain

When it comes to sciatica, there's no shortage of treatments.<p><b>What is sciatica?</b><br>Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the sciatic nerve, which runs the length of …

Pain

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

Workouts

How To Turn Your Rented House Into An Urban Jungle

Your proximity to nature has been proven to make everything better – from increased general wellbeing to physical health and long life …

Gardening

Warrior Women Throughout History - Women in Combat

With the U.S. only recently allowing women to fight in combat, you have to wonder what ever gave legislators the impression that only males can defend their country (and cis males, at that). Has the past taught us nothing? Women have pretty much always been defenders of land, home, and people—and …

Mediterranean travel: Lesser-known romantic getaways with old world charm

The Mediterranean makes for dream Europe travel and it is no surprise that this is one of the most visited spots on the globe. There is so much more …

European Travel

How to make the ultimate roast potato

Forget the turkey and stuffing, the pigs in blankets and the cranberry sauce.<p>Isn't the best part of a Christmas lunch, in fact any roast, the humble potato, fluffy and piping on the inside and roasted to crunchy perfection on the outside?<p>Here's a fool-proof recipe for delicious, crunchy roast …

How to Read a Histogram Correctly

If you’ve ever looked at the data behind a digital image, chances are you’ve come across a histogram. Histograms—graphical representations of the …

Tutorials

What science knows about homosexuality

Share:<p>By Gary Vey ©2016 for viewzone.<p>Recently I was asked to update a decade old article summarizing the scientific research on the cause of …

Neuroscience

Patients With Insomnia Have Altered Activity In Specific Brain Regions

<i>Summary: Researchers report people with insomnia showed altered brain activity in areas associated with self awareness and the tendency to ruminate,</i> …

Shakshuka

Cropping up a lot on café brunch menus in the last year or two, this Middle Eastern egg dish is equally worthy of a place in your kitchen on a weekday evening. The eggs are gently poached in a rich and smoky tomato sauce with plenty of herbs and spices.<p>It’s a perfect sharing dish. Serve it at the …

I Don’t Deserve to be Here: Presence and the Impostor Syndrome

The general feeling that we don’t belong—that we’ve fooled people into thinking we’re more competent and talented than we actually are—is not so …

Graduate School

Language scientist observe how new grammar integrates in the brain

Learning a new language is a difficult task. It requires skills for memorizing new words, learning how to put those words together in a grammatical …

Language Learning

10 of the best long-haul adventure holidays

Get out of your comfort zone with these trips to less-visited parts of the world, from driving down Jordan’s desert highway to tackling high peaks in Mongolia<p>Paddle from inn to inn, Belize<p>The island-rich coast of Belize is home to one of the first guided lodge-to-lodge stand-up paddleboarding trips …

Long Haul

The Evolutionary Argument Against Reality

As we go about our daily lives, we tend to assume that our perceptions — sights, sounds, textures, tastes — are an accurate portrayal of the real world. Sure, when we stop and think about it — or when we find ourselves fooled by a perceptual illusion — we realize with a jolt that what we perceive …

Consciousness

King prawn, noodle and lemongrass broth recipe

This Thai soup from The Detox Kitchen - bursting with selenium, tryptophan, and potassium - is ideal for cleansing your system<p>This version of the classic noodle soup uses Thai flavours – ginger, coriander and lemongrass – to create a really fresh, fragrant, cleansing broth. If you can’t find brown …

Sharpen Your Emotional Intelligence by Learning the Difference Between These 2 Key Qualities | Inc.com

<i>Before you criticize someone, try walking a mile in his or her shoes.</i><p>Chances are, you've heard that proverbial advice in one form or another. One could say it perfectly illustrates the quality of empathy, a hallmark trait of those with high emotional intelligence(EI or EQ)--the ability that allows …

Emotional Intelligence

Readers’ recipe swap: Chickpeas

It might be a pale legume with a dry, crumbly nature, yet the chickpea is a culinary force to be reckoned with. Dried and ground, it makes a mean pancake; boiled and crushed with tahini and garlic, a paste that can divide and conquer; and slow‑cooked, the kind of stew you want to climb into and …

Chickpeas

9 Useful Tutorials on Powerful Black and White Portrait Photography

They say that black and white photography captures emotions, adds drama and depth. If you want to add a range of wonderful black and white …

Photography

5 Steps to Engage Your Glutes During Strength Training

Photo: Shutterstock.comIf you’re a regular reader here at Competitor.com, you’ll have definitely come across the importance of strength training for …

Workouts

5 Secrets Every Photographer Should Learn

<i>Pedro Quintela is a history teacher, talented photographer, and one of the most motivational people on 500px. His latest piece of advice is for</i> …

Landscape Photography

10 Places You Can Get Photography Freebies

Photography can get to be an expensive hobby pretty quickly. The software, the lenses, the bag you just had to have… not to mention the actual …

Tutorials

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

TED Talks

Piri piri chicken

Smoky, spicy and slightly sweet, Portuguese piri piri chicken is a perfect family meal<p>Whenever I go to Portugal my first pit stop is the same: a chicken piri piri restaurant that is little more than a shack (there are no real walls, just bits of matting hung on a frame) at the side of a dusty road. …

All Cauliflower, All Day: 17 Healthy Recipes For Breakfast, Lunch, and Dinner

Our cauliflower obsession is real, and we have found ways to consume it in almost every method possible — and, of course, each recipe is healthy. They are vegetable based, after all. From cauliflower pizza crusts to jalapeño cauliflower fritters, breakfast porridges, pasta sauces, and everything in …

20 Recipes So Good No One Will Have to Tell You to Eat Your Spinach - One Green Planet

What do Popeye and the Catherine de Medici, the queen of France have in common? They both loved their spinach and would be thrilled that March 26th …

4 Things To Consider For Better Landscape Photography

Landscape photography is one of those genres that forces people to photograph the same things over and over again. Not that there aren’t any good …

5 Tips For Better Photography With Any Camera

Blaming your camera gear for mistakes is a real no no in photography. In reality, a skilled photographer will be able to take great photos with any …