Celeste

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Squats, Presses, and Deadlifts: Why Gyms Don't Teach the Only Exercises You Need | Lifestyle

Jason Ferruggia’s Renegade Fitness

The biggest, strongest dudes in the world all do four things.<p>1) They Use a Limited Number of Exercises Per Workout<p>In most cases that ends up being no …

19 Squat & Deadlift Variations

Here's what you need to know...<p>Variety is good for both strength and hypertrophy and it helps prevent overuse injuries.<br>• Every body is unique, and the …

5 Mental Cues to Bulletproof Your Brain for Training

<b>Exercise programming is simple. It really is.</b> If you diligently spent a few days a week, week after week, month after month, year after year, working …

Self-help

The 10 Most Important Lessons From the Weight Room

<b>The weight room is my home. It is the place I am most comfortable and it is filled with people I love.</b> It is also my laboratory. I am always …

Train Muscles NOT Movements!

By Nick Tumminello<p>For several years now, many people in the fitness field have loved throwing out the blanket statement of, “Train movements, not …

Why I Don't Promote "Clean Eating"

<i>I am going to preface this article by stating that this opinion is not necessarily the opinion of all members of the LBEB team, this is my own</i> …

The Overhead Press: The Difference Between Seated, Standing, Dumbbell and Barbell

<b>Similar exercises using different modes or implements can result in varied muscle activation, joint stability, and the inability to compare</b> …

Workouts

Science Tests the Effectiveness of the TRX

<b>There has been a lot of debate in the training world as to the value of stable versus unstable surface training.</b> In general, standing on an unstable …

Suspension Training

Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

9 Reasons Why Bodyweight Training Rocks

<b>There’s no doubt about it: there are a lot of people out there who would argue that without question, training with weights is the best way to get</b> …

When You Train and What It Might Mean About You and Your Exercise

<b>Back in the day, I used to come home from the boxing gym after sparring and then go on a night run at nine or ten o’clock.</b> After sparring, it takes a …

Time Management

Articles list

Protein timing has been a subject of debate since protein powders first became available. A study recently published in the journal <i>Nutrition Reviews</i> …

Performance U. Fitness Continuing Education | Deadlifts: One of the Most Functional Exercises for Everything!

I often say that I feel Deadlifts (and Deadlift variations) are <i>one the most functional exercise options you can do, regardless of your training goal.</i> …