carlos castro

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Shoulder Training: 4 New Shoulder Shapers

Vital Stats<p><b>Name:</b> Vincent Russo <b><br>Height:</b> 5'10" <b><br>Weight:</b> 190 offseason, 180 contest<p>It doesn't matter if you're in the gym for aesthetics or athletics‐your …

8 Bourbon Cocktails You Need to Try

California Oasis

Without a drop of water falling from the sky, a long drought broke on January 9th, 2014. That was the day a storm-blocking high-pressure system …

9 Healthy Nuts That May Help You Live Longer

While nuts are high in fat and calories, research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases compared to …

Nutrition

Big Arms Fast: 4 Week Specialization Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

Extreme Sports

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

The Crossroads

The guard dog at the entrance to Baja Malibu takes his job seriously, though he doesn't look the part. He is small and clearly unrelated to a …

Mexico

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …

Top 5 Proven Ways To Increase Testosterone Levels

Testosterone builds muscle, improves energy and sex drive, increases feelings of well-being, and protects against diabetes and heart disease. …

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …

Nutrition

5 Standing Ab Exercises To Scorch Fat

Are you tired of crawling on the ground to do your ab workouts? Well, you're in luck because there's another way to work your core. "Floor exercises …

Workouts