Chris Lockel

151 Added | 1 Magazine | 14 Likes | 39 Followers | @clockel | Keep up with Chris Lockel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Lockel”

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

​Best Dumbbell Workout for Men | Men’s Health

The dumbbell row reach targets the back and shoulders, while sneaking in some rotational core work.<p>By performing a row and fly pattern from a standing position during the dumbbell 2-hand position pull, your shoulders are forced to work against gravity to keep the weight at chest level. This means …

The Best Pizza in New York City, According to Top Chefs

If it’s possible, pizza is more popular than ever. And not just with diners; some of the world’s best and most notable chefs have their own favorites …

Italian Food

Leading US exorcists explain huge increase in demand for the Rite – and priests to carry them out

In the US, over the past 10 years, the number of official priest exorcists has more than quadrupled from 12 to 50.<p>But for two of America’s most active exorcists – Father Gary Thomas, whose training in Rome was chronicled in Matt Baglio's book <i>The Rite: The Making of a Modern Exorcist</i>, and Father …

Your Dog Wants Praise Even More Than It Wants a Snack

Beyond our mutual affection, there are plenty of other traits that dogs and humans share: We can read each other’s facial expressions, for example. …

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Wellness

40 American Towns You Haven't Heard of But Should Visit ASAP

Hit the roads less traveled.<p>When it comes to your vacation, most people seek out places they've seen on TV or have heard about from friends and family. Fair enough. Now, let us introduce you to 40 unsung hot spots. These unheard-of towns across the U.S. might not have made it onto your bucket list</i> …

30 Egg Breakfasts That May Turn You Instantly Into a Morning Person

Maybe you know how to scramble eggs, but if you're looking to freshen up your breakfast routine, allow these 30 takes to do the trick. Most of these recipes can be prepared for one and at the snap of a finger, so you <i>actually</i> have time to savor the most important meal of the day.

21 Recipes for Mouthwatering Memorial Day Burgers

Memorial Day is fast approaching, and, obviously, that means grilling burgers. Believe us, we'll throw just about <i>anything</i> that's edible over the flames, but the joy of biting into the rosy, juicy insides of a well-charred hunk of beef jammed between bread has established the burger in its deserved …

Cooking

How to build a better taco

Around age 25, I realized I loved tacos more than any other food. I'd like to believe that the innate glory of the taco revealed itself to me, like some kind of divine tortilla-wrapped vision, and that a couple of trips to Mexico broadened my horizons. But who really knows.<p>Eight years and a literal …

How to save money

Bright flash of light marks incredible moment life begins when sperm meets egg

Human life begins in bright flash of light as a sperm meets an egg, scientists have shown for the first time, after capturing the astonishing ‘fireworks’ on film.<p>An explosion of tiny sparks erupts from the egg at the exact moment of conception.<p>Scientists had seen the phenomenon occur in other …

The 50 best hotels in Italy for summer

It’s the sheer variety that strikes you first. Italy has as many hotels as it has destinations, from old-fashioned family-run pensioni in historic city centres to elegant lakeside resorts where you dine by candlelight at the water’s edge. There are mountain lodges with Michelin-starred restaurants, …

The World’s Cheapest Michelin-Starred Restaurant Is Opening in NYC

NYC is in for some delicious dim sum.<p>At some Michelin-starred restaurants, a single dish runs more than $100. But at Tim Ho Wan, a one-star dim sum …

Hong Kong

10 Silly Fun Science Experiments You Can Easily Do at Home

Other than youth and recess and summer vacation and nap time and candy and junk food and energy and fast metabolism and hope and excitement and …

Kids

How to tell if other people think you’re hot, according to science

One of the most pressing and mysterious questions for humans, the self-centered beings that we are, is what other people think about us. We expend a huge amount of time and mental energy wondering if our date finds us attractive, or if our co-workers noticed that stupid thing we said in the meeting …

Psychology

Crispy Buttermilk Fried Chicken

<b>Ingredients</b><p>Brine<p>1 quart buttermilk<br>• 2 cups dill pickle juice<br>• 2 tablespoons Tabasco<p>1 2½ pound whole organic chicken, cut into 8 pieces<br>• 5 cups all-purpose flour<br>• 2 tablespoons smoked Spanish paprika<br>• 2 tablespoons cayenne<br>• 1/4 cup garlic powder<br>• 4 tablespoons onion powder<br>• 3 tablespoons powdered chicken bouillon<br>• 3 …

Food
Military

'Not even my wife knows': secret Donald Trump voters speak out

We asked Guardian readers who are voting for Trump why they support him. From firm conservatives to fed-up liberals, their answers were revealing<p>The Hispanic attorney (29, Florida)<p>‘He has demonstrated that he is, at heart, a caring person’<p>On paper, I probably look like a guaranteed Cruz or Rubio …

Bernie Sanders

How To Cook Like You Own an Italian Villa

Matt Molina of L.A.’s Osteria Mozza had only been to Italy once. To deepen his experience—and prove she’s the best boss ever—his mentor, Nancy …

Italy

The kinkiest hotel rooms in the world

The kinkiest hotel rooms in the world<p>It’s a whole new world inside the kinkiest hotel rooms on the planet.<p>Cages for fetish-fueled guests, room for …

Reality of divorce. Found in my 7 year old daughters school bag.

11 Secrets Hidden in Famous Works of Art

Among Michelangelo’s venerable ceiling murals inside the Vatican’s Sistine Chapel is arguably the most iconic depiction of man’s relationship to God. …

Art

This 'homeless' guy flies first class for free and says anyone could do it — here's how

And he's homeless, because he spends most of his time in the sky, flying first class — for free.<p>He says anybody could get free first-class tickets, if you play it smart.<p>"It sounds cliché, but I'm living my dream," Schlappig told Business Insider.<p>We spoke to Schlappig to hear his story:

Qatar Airways

21 ways rich people think differently than the average person

That's what Napoleon Hill preached in his bestselling 1937 book "Think and Grow Rich," the culmination of his intensive study of more than 500 self-made millionaires.<p>Self-made millionaire Steve Siebold, who has interviewed 1,200 of the world's wealthiest people during the past three decades, …

Self-improvement

QUIZ: Do you know what the numbers attached to these 13 brand names mean?

But what do those numbers actually mean?<p>See if you can guess the reasons why these 13 brands have numbers attached to their names and marketing slogans.<p><i>This slideshow was compiled using information from an infographic kindly supplied by Lottoland.</i>

7-Eleven

During World War I enemies stopped fighting and celebrated Christmas together

In the midst of war, soldiers laid down their arms to sing Christmas carols, play soccer, and barter with the cigarettes and sweets they'd received in care packages from the nations they served.<p>The event would later be treated in numerous films, documentaries, and books — although often with …

World History

The Great Republican Revolt

The GOP planned a dynastic restoration in 2016. Instead, it triggered an internal class war. Can the party reconcile the demands of its donors with the interests of its rank and file?<p>The angriest and most pessimistic people in America aren’t the hipster protesters who flitted in and out of Occupy …

Tea Party