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Why This Exercise Scientist Wants You to Have 3 Shots Of Espresso Before Your Workout

This may be the one time we recommend performance-enhancing drugs<p>Doping typically isn’t endorsed by guys with Ph.D.s. But Samuele Marcora, Ph.D., a researcher at the University of Kent, advocates a safe drug that literally makes exercise easier and more fun.<p>It’s caffeine.<p>The stimulant alters how …

The Science Of The Perfect Cup Of Coffee

Plenty of baristas have fine-tuned the process of making espresso, but really there are only a handful of variables they can control:<p>1. Coarseness of the grind<p>2. Temperature of the extraction<p>3. Extraction time<p>4. The all-important coffee-to-water ratio<p>Coffee roasters and barista schools have …

Coffee

Types of Coffee Drinks and Varieties

<b>Types of Coffee Drinks -</b> The following is a list of beverages made from coffee. Please note that this list includes actual types of coffee drinks, …

Coffee

Are You Icing Coffee All Wrong?

As the weather finally takes a slow turn for the warmer I have found myself ready to trade steaming cups of morning coffee for the cooling, …