clive Buist

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Fitness Friday: Improve Shoulder Mobility

8 Ways to Bust Your Stress NOW!

Stress is unavoidable and a normal reaction to situations or events that you deem to be a threat, either real or imagined. When a threat is perceived, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones then ready the body to take …

Mike Bender: Snap Your Swing For Distance

7 Surprisingly Simple Ways To Live In The Moment

Mindfulness is one of the few things that is simultaneously trendy (we declared 2014 "the year of mindful living") <i>and</i> a centuries-old technique, helping with everything from lowering stress to improving job performance.<p>At its core, mindfulness is a very simple practice of cultivating awareness of …

How to Make Anti-Inflammatory Turmeric Ginger Tea

Turmeric and ginger have been used for centuries for their health benefits and to spice up meals. Both ginger and turmeric have powerful …

89 Incredibly Simple Swaps That Could Change Your Life

Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided …

The Best Stretches to Start Your Workout

Not all warm-ups are created equal<p>Somewhere between lacing up your sneaks and starting your first set of squats, you face the most important decision of your workout: Warm up, or not? There's a good chance you just skip it. After all, you can barely carve out a 30-minute workout window. Who wants …

Workouts

Watch Shortcuts from Tom Watson | Don't Give Up In The Sand | Golf Digest Video | CNE

Don't Give Up In The Sand<p>Try this bunker drill, you'll continue your shoulder turn through impact and avoid leaving the ball in the bunker.<p>Released on 1/28/2014<p>Transcript<p>Embed

Watch Driving | Kyle Stanley: Keys To Go Long | Golf Digest Video | CNE

Kyle Stanley: Keys To Go Long<p>Don't rush the backswing, and be sure you make a full turn behind the ball. You're going to want to keep your upper body behind the ball through impact to use your power.<p>Released on 2/14/2014<p>Transcript<p>Embed

Watch Chipping & Pitching | Hank Haney: Wedge It In Tight | Golf Digest Video | CNE

Hank Haney: Wedge It In Tight<p>Try this: Feel like you're turning to a full finish with your body, but your arms, hands and club make it only to a half finish. You'll hit solid shots with better control.<p>Released on 2/14/2014<p>Transcript<p>Embed

Watch Approach Shots | David Leadbetter: Nail Your Irons | Golf Digest Video | CNE

David Leadbetter: Nail Your Irons<p>If thin shots are a problem for you, make two adjustments in your setup and one key move in your swing. David Leadbetter explains.<p>Released on 2/14/2014<p>Transcript<p>Embed

Yoga in 10: Basic Flow

You don't have to practice like a guru to benefit from yoga. Ten minutes a day can improve your balance, breathing and flexibility. Start stretching …

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

Watch Chipping & Pitching | Todd Anderson: Pitch Perfect | Golf Digest Video | CNE

Watch Chipping & Pitching | Trillium Sellers: Your Go-To Greenside Shot | Golf Digest Video | CNE

Trillium Sellers: Your Go-To Greenside Shot<p>It takes very little effort to hit the ball solidly with this shot, and because it rolls most of the way, controlling distance is easy.<p>Released on 1/28/2014<p>Transcript<p>Embed

Makombe Anuk Ausar Tawanda

The Total-Body Medicine Ball Workout

Cure workout boredom and tone muscles from head to toe with this old-school fitness tool<p>Just what the doctor ordered: a circuit of total-body exercises that takes mere minutes and uses one simple tool—a medicine ball. (Hey, you’re busy!) Adding this weighted rubber ball to your routine is an …

7 Awesome Ways to Use a Foam Roller

Knock out muscle pain with the foam roller.<p>Aching muscles can last for days, so speed up your recovery by rolling them out. These seven exercises from <i>Shape-Up Shortcuts</i> only take 10 to 15 minutes. Grab a foam roller—like the LuxFit Premium High Density Foam Roller—and do them after a workout, …

Swing Sequence: Ian Poulter

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

Sleep Disorders

The state-of-the-art Sleep Disorders Center at University of Maryland Medical Center Midtown Campus is designed to conduct overnight and daytime …

How to Landscape With Petunias : Garden Space

Golf Instruction: Power Tips

Top 10 new shrubs to look out for - Telegraph

10 Easy Ways to Have a Super Natural Home and How to Have a Healthy Kitchen (5 Videos)

In “<i>10 Easy Ways to Have a Super Natural Home”</i> <i>By Beth Greer, the Super Natural Mom™</i> you’ll learn <b>10 easy ways to decrease the amount of chemical</b> …

Supernatural

Arm-Sculpting Workout

Say goodbye to arm fat for good with our easy at-home workout.<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these seven moves one after another with no rest in between. Repeat the circuit, resting a minute between circuits. …

Cash In On The Par 5s

If you think only bombers can score on the par 5s, think again. Over the past two years, I've never ranked better than 150th on tour in driving distance, but during that period, I've played the par 5s in 194 under. And remember when I won the Masters in 2007? I didn't go for a single par-5 green in …

The 7 Laws of the Golf Swing

• <b>Author:</b> Nick Bradley<p>Using groundbreaking imagery, Nick Bradley’s <i>The 7 Laws of the Golf Swing</i> gives readers an incredibly practical blueprint for golf success by giving them the ability to build and maintain their own winning technique.