Clint Urvand

22 Flips | 4 Magazines | 7 Likes | 10 Following | 1 Follower | @clinturvand | Keep up with Clint Urvand on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clint Urvand”

Netflix has tons of hidden categories — here's how to see them

Netflix hidden categories are the secret to better binging, friends.<p>The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a …

TV shows

Every Cut of Steak, Ranked by How (Un)Healthy They Are

Red meat isn’t so healthy to start with, but some cuts are significantly worse than othersWe’ve already written about how the meat industry is …

Watch: How to Go Winter Camping

Don't let the snow keep you down. Instead, keep moving with these tips from polar explorer Eric Larsen.<p>Stay warm in the snow by mastering this basic …

These New Gummies Are the Halo Top of Candy

Usually healthy desserts kind of feel like a sham, right? You try to tell yourself "it's just like the real thing!" But . . . is it? Is it really?<p>However, there are some brands that are seeeriously stepping up their game. Take Halo Top, for instance. The wizards at Halo Top Creamery created a …

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

Project Management

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

More evidence that we need to stop sitting so much — especially men

By Danielle Douglas-Gabriel<p>, Reporter<p>If you have a desk job, it is pretty easy to spend most of your day on your bum. Even after you punch the clock, chances are there will be more time sitting between your commute and the nightly intake of your favorite shows. You know you should at least walk a …

Diabetes

Eat This Protein at Breakfast And You'll Be Fuller Longer

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But …

If You're Looking to Eat Healthier, Start With These 10 Tips Now

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.<p>Pull to the Nose?<p>The …

Healthy No-Bake Protein Balls Recipes for Energy and Muscle Recovery | Fitness Magazine

Whether it's to jump-start your workout or recover from one, these healthy protein ball recipes taste great no matter how, when, or why you eat them.

Healthy Recipes

Five Rules for Losing Body Fat With Sprint Intervals

The BEST exercise method to lose body fat and shrink your waistline is interval training in which you do hard but short bursts of exercise. These …

Do Words Kill? Is Political Rhetoric Inciting Christians to Violence?

<b>"In the beginning was the Word,"</b> according to the Bible. God's words created the universe; He spoke us into being. Words created our world - literally. Words have power - to uplift or to tear down - to inspire or to incite - to heal or to hurt - to create or destroy. Words define our reality - for …

Can The Piotroski F-Score Also Improve Your Investment Strategy?

Can The Piotroski F-Score Also Improve Your Investment Strategy? by Tim du Toit, Quant Investing<p>You can use the Piotroski F-Score to improve most …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

CrossFit—Is the Gain Worth the Pain? ACE Experts Weigh In

<b>By FABIO COMANA, M.S., M.A.</b><p>“Game, Mission and Life” is the guiding principle behind CrossFit™, a unique training approach to building a broad, …

CrossFit

8 Healthy Food Swaps That Aren't Better For You

Your efforts are admirable. Unfortunately, they may not actually be more beneficial for your body. Turns out, these 8 seemingly “healthier” swaps …

Nutrition

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