clint isbell

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Measure your muscle and fat anywhere with Skulpt Chisel

The $99 device uses EIM to tell you how strong your muscles really are.<p>It can be hard to see progress when you're trying to get fit. Pounds don't fly …

Rechargeable Batteries

ANTELOPE Sportswear – Muscle Activating Smartsuit

Video<p>$249 USD<p>By<p>Editor's Rating:<p>4<p>Reach your fitness goal much faster with ANTELOPE Sportswear, the muscle activating smartsuit. Using state of the art …

Neck Training 101

For the dedicated strength trainer, clothes matter. For the person who is less dedicated, it may matter even more. Baggy shirts cover up Beiber-like …

Sandow-Sized Delts

Phil Heath's Olympia-winning shoulder routine.<p>Because this is supposed to be about shoulder training, you probably expected heavy, overhead barbell …

The Incredible Hulk Training Program

Take a look around the next time you’re walking down the street. You’ll notice a lot of dissatisfied men—men who feel they have a bit too much Bruce …

Workouts

Rear-Delt Mass

Ronnie Coleman explains how to develop great rear delts<p><b>QUESTION:</b><p><i>Why are rear deltoids such a common deficiency among bodybuilders, and how can they</i> …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Cory Gregory's Squat Every Day | Bodybuilding.com

Watch Trailer<p>Gain access to Squat Every Day <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

10 Tips For Injury Work-Arounds

It can happen to the best of us. We train as hard as we can, push our bodies to the limits, and those nagging aches and pains always somehow manage …

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.<p>As long as you’re not training for an endurance …

8 Things You Should Do Before Every Workout

Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.<p>PRE-WORKOUT NECESSITIES<p>A solid pre-workout …

Unlock Gains With a Shorter Range of Motion

Shorten your range of motion during lifts to stretch your muscle exertion and gains.<p>Go to YouTube and watch a few videos of pro bodybuilders training …

Best Exercises For Huge, Chiseled Hamstrings

Bring up underdeveloped hamstrings with these exercises

White Rice vs. Brown Rice

Steven Stiefeltrue

Ditch The Barbell Bench Press

Here's what you need to know...<p>Bencher's chest: The lack of chest development caused by too much low-rep barbell bench pressing.<br>• Dumbbells are the …

Get Rid of a Side Stitch

This pesky problem is actually called “exercise-related transient abdominal pain,” and approximately 70 percent of runners report experiencing it in the past year, according to an article in <i>Sports Medicine</i>.<p>While scientists have been exploring the causes of this pain for years, they still don’t have …

9 Common Training Mistakes That Ruin Gains

46<p>SHARES<p>Nobody gets it right all the time. If that were the case, we’d all be sporting Olympia-contending physiques and chasing down supplement …

Nutrition

How to Do 20 Perfect Pullups

But we look at it a different way: The term “chinup” implies that all you have to do is pull yourself high enough that your chin barely squeaks over the bar.<p>That’s not high enough.<p>To get the most out of the movement (and for a rep to “count"), we require that you pull yourself all the way up until …

Scientific Hamstring Training

Brad Schoenfeld, Ph.D., C.S.C.S.true

Squared Away

The shoulder workout that took Juan "Diesel" Morel to the next level.<p><b>Don’t bother suggesting anything to Juan Morel to make his workout easier.</b> As a …

The Big 25

<b>We’ve compiled 25 fresh workout tips to help you get what you want most: MORE MUSCLE!</b> Included here are both cutting-edge advances and new angles on …

Exercise

5 Reasons You're Not Ripped

If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.<p>You train …

Can Pain Pills Kill Your Bodybuilding Gains?

Getting bigger and stronger is one byproduct of resistance training. Another is muscle soreness, or the "good pain" linked to the old bodybuilding …