Clifton Clarke

16 Flips | 6 Magazines | 8 Likes | 9 Following | 2 Followers | @cliftonclarfalm | Keep up with Clifton Clarke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clifton Clarke”

The No-Equipment Weekend Workout

Get in the best shape of your life—no gym required

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The 7 minute workout!

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PlayStation.Blog

Posted by Kristen Titus on Jun 29, 2018<p>After receiving a rallying cry from the Gravity Rush 2 community, last week we challenged you to shine a …

The No-Situp Abs Workout

31 Ways to Carve a Stronger, Tighter Core

Walk this way to chisel every last muscle in your midsection<p>The farmer's walk may look simple, but it's a super-hard, core-crushing exercise if you carry enough weight. "Every muscle from your shoulders to your hips has to stabilize as the weight shifts with each step," says BJ Gaddour, C.S.C.S., …

8 Ways Tech Has Completely Rewired Our Brains

Technology has altered human physiology. It makes us think differently, feel differently, even dream differently. It affects our memory, attention …

The Move That Chisels Perfect Shoulders

Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting dumbbells laterally activates muscles in …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

Here are 10 apps all new Android owners should have (video)

So you’ve got a new Android device! Congratulations, and welcome to the Android world! Now you need some good apps to put on that bad boy, and we’ve got a list of the 10 ten best apps you should be installing on your Android device first. As per the norm, if you’d rather watch the video just head …