Cliff Sura

27 Flips | 3 Magazines | 7 Likes | 1 Following | @cliffyedgar | Keep up with Cliff Sura on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cliff Sura”

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

Yoga, Sustainability, Politics, Spirituality.

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

10 easy muscle-building recipes anyone can make

In order to stay fit and get lean, you need to eat right.. That means a well-balanced diet containing whole grains, fruit, vegetables, healthy fat, …

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

NFL Training: Build a football body with the Andre Johnson workout

Longtime Houston Texans receiver Andre Johnson was one of the best wideouts in NFL history. A virtual lock for the Hall of Fame, the dude was an …

15 Slow-Cooker Chicken Recipes Perfect for Dinner Tonight + Lunch Tomorrow

The Simplest Weight-Loss Diet Ever!

Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you're looking to lose weight without the stress, …

Nutrition

Top 10 Pre Workout Foods

Read this article to find out the top ten pre-workout foods.<p>The Benefits Of Eating Pre-Workout Foods<p>So, let’s start by talking about why you should …

One Pan Crispy Parmesan Garlic Chicken with Vegetables

<i>One Pan Crispy Parmesan Garlic Chicken with Vegetables will be one of the best one pan meals you ever make. The tender and juicy baked chicken have</i> …

Cooking

Nut-Free Super Easy Protein Bar Recipe | shopswell

Ingredients:<p>68 grams freeze-dried strawberries,<br>68 grams unsweetened shredded coconut,<br>68 grams vanilla whey protein powder,<br>68 millilitres coconut …

Protein

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

How To Lose Belly Fat—This is EXACTLY What You Have To Do | Poliquin Article

Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen.<p>The good news is that we know …

Nutrition

Ways to Stay Healthy on a Student Budget

A common misconception about “being healthy” is that it’s expensive. While this may prove true when it comes to a jar of Skippy’s peanut butter from …

The 30 Best Abs Exercises of All Time

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Classes and Roles - Overwatch Wiki Guide - IGN

There are 4 main classes (sometimes called roles) in Overwatch: Offense, Defense, Support, and Tank.<p>The class system is NOT a concrete directory of …

Milwaukee: The Greatest Bar Town in America

Where else can you bowl underground, hammer nails into a stump for fun, and gamble for shots? Only in the greatest bar town in America.<p>Welcome to the birthplace of PBR and the former Beer Capital of the World. Of the iconic brews that “made Milwaukee famous” (as Schlitz’s tagline once read), Miller …