Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked: an ab wheel, also known as
To stave off obesity, we might want to both stride and lift, according to an important, large-scale new study of how different types of exercise affect the incidence of obesity in America. The study, involved
You just finished your run, only to immediately feel a dull ache in your lower back. What is that!? you think to yourself. But the reality is, running and a weak core don’t mix. One way to help build strength?
How much muscle you have now could indicate how healthy your heart will be later, according to an interesting new study of muscle mass and cardiovascular disease. The study finds that, for men at least,
• According to research published in the International Journal of Research in Exercise Physiology, treadmills give you the most bang for your buck over other pieces of cardio equipment, such as ellipticals,