Christopher Lee Head

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Quotes Gallery

"When people don't know how to recognize opportunity, they complain of noise when it knocks"

10 Easy Ways to Lose Weight Without Starving

Great tips that will leave you satisfied and slimmer<p>You can stage a coup on calories without ruining your life or eating a single rice cake: Just follow this simple advice for how to lose weight fast.<p>You might even be surprised by how easy (and delicious) some of these tips are to follow.<p><b>1.</b> <b>Always</b> …


The Exercise You Should Do Every Day | Men's Health

Yes, it looks simple—and it is. But you’ll love how good it makes your shoulders and upper back feel, says David Jack, performance coach who instructs you in the all-new <i>Men's Health</i> Spartacus Workout DVD. Watch the video below to see how to do the wall slide with perfect form.

Quotes Gallery

" Two things define you. Your patience when you have nothing and your attitude when you have everything."

Bulletproof Whiteboards And The Marketing Of School Safety

A recent news item out of Minnesota caught our eye: "Bulletproof Whiteboards Unveiled at Rocori Schools."<p>Bulletproof what? Where?<p>That would be whiteboards, at the small central Minnesota Rocori School District, which will spend upward of $25,000 for the protective devices produced by a company …

The Warrior

Men's Health

Creative Ideas

Men's Health

“Things may come to those who wait, but only the things left by those who hustle.”—Abraham Lincoln

Holidays Throughout the Year

Pampered Chef (R) along with Carol Allen- Ind. Consultant

What Christians Need to Know about Mental Health

Dear Church,<p>Cancer can be deadly and so can depression.<p>So can the dark and the shame and the crush of a thousand skeletons, a thousand millstones, a …

Country Mart

Lose 20 Pounds | New Year New You

30 Ways to Get Rid of Extra Weight<p>Snooze—and lose<p>In a 16-year study at Harvard, scientists found that people who slept for 5 hours or less a night were 32 percent more likely to pack on major pounds than those who dozed a full 7 hours. Although "major" was defined as 33 pounds, the average increase …

Nutrition and Food, Well-Done | Men's Health

<b>Guy Gourmet</b> <br>This one-of-a-kind, guy-friendly approach to eating well won a James Beard Award, the gold standard in food journalism. Each week you'll find recipes for everything from great dinners to killer sandwiches, along with beer and drink tips, and anything else that delivers great taste …

Poach, Scramble, And Fry Eggs Perfectly

Learn these techniques, build a better breakfast<p>You've probably experienced some bad eggs in your past. Nah, not your ex who turned crazy on you. I'm talking about the burned scrambled eggs of greasy spoon diners, the rubbery poached orbs of bad B&Bs, or the fried-to-high-hell offerings Dad used to …

Trainer Thought of the Day

Why I Hate Religion, But Love Jesus || Spoken Word

The Best Belly-Blasting Workout | Men's Health

<b>Here's how to do it:</b> Stand with your feet slightly wider then shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat until you can place your hands on the floor. Kick your legs back into a pushup position. Perform a pushup, and then …

Trainer Thought of the Day


How to Make Soft Serve with Only a Banana! - CHOW Tip