clenz16

8 Flips | 3 Magazines | 2 Following | @clenz16 | Keep up with clenz16 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “clenz16”

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

Your Favorite New Workout

These five moves will give you an awesome total-body burn<p>Even if hoisting a 45-pound barbell feels intimidating, don't discount the power cage. Build strength and confidence with this starter workout: Perform the moves in order, moving from one to the next with no breaks in between. Rest 60 …

How To Make Your New iOS 7 Home Screen Less Ugly

Don't give up yet! There may be a quick fix.

21 Little Lifestyle Changes That Will Help You Get Healthier

Diet and fitness plans just weren't built to last. These small tweaks will put you on the path of healthier habits.

25 Things That Were Totally Normal In 1999

Welp, we've come a long way.

Burn fat off your hips, thighs, AND back with this 15-minute lower-body workout: http://ow.ly/o0eFK Pictured: Dumbbell Sumo Squat

35 Reasons Why Summer Vacation Was The Best Part Of Childhood

Also 35 reasons to become a teacher.