Clemente Arturo Maldonado Herrera

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Essential texting acronyms every parent needs to know

Sometimes it feels like parents and teens don’t speak the same language. When it comes to texting, chatting and emailing, that's literally true. If you've looked at any teen's communications, you'll see them sprinkled with acronyms and shorthand that make no sense.<p>Those letters and numbers are an …

Filipe Luis le aplica una lambretta impresionante a Neymar

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Weight loss - The Running Bug

Is Fasting During Workouts Safe?

How much sports drink is too much during a workout? Photo: www.shutterstock.com<i>Think twice before you “starve” yourself during and after …

You Know You're a Runner When…

How do you know? Never mind the miles and shoes, look at the laundry!<p><b>I have a lanyard</b> hanging on the wall next to my desk that I received after giving a keynote speech following the release of my first book. The tag on the lanyard reads, "Marc Parent, Published Author." I hung it up years ago …

How Often Should I Replace My Running Shoes? | Triathlete

<i>Running coach</i> Mario <i>Fraioli answers a question about how frequently an athlete should switch out his running shoes.</i> <b><br>Q.</b> <i>Hi Mario,</i><p><i>I’m going to start</i> …

Why I'd Rather Dance Like Beyoncé Than Go to the Gym

A former ballerina finds her fitness groove<p>I know everyone says they hate working out, but I <i>really, truly</i> hate working out. I haven't stepped foot inside a gym in over 5 years, nor have I been able to hold onto any kind of workout routine for longer than one month. Recently, my best friend gave me …

Band Aid

These hip exercises help cure knee pain.<p>​<p>​<br>The classic advice for runners suffering from knee pain has been to strengthen the quadriceps. However, two new studies back the growing consensus that knee issues often originate in the hips. One set of researchers found that people with patellofemoral …

12 Marathon Training Tips for Time-Crunched Runners

<i>Lauren Jimison has some guidelines to follow if you’re finding it hard to fit marathon training runs into your schedule.</i><p>Whether you are a teacher, a …

Comfort in Discomfort: Why Mental Practice Matters

<i>Here’s why mental preparation should be part of your training routine.</i><p>Rob Krar had a secret weapon for his wins at the 2014 Western States 100-Mile …

How to Avoid Common Midrun Mishaps

Cramps, blisters, chafing and side stitches don't have to derail your workout.<p>These common problems don’t have to derail your workout. Here’s how to handle them.<p><b>Chafing</b><p>Before you go, apply Vaseline, adhesive bandages, or sports lubricants like BodyGlide to areas that are prone to chafing. Lip balm …

The Everyman: Reasons To Run — In The Fall

<i>The season’s third season is just about here.</i><p>With summer unofficially over now that Labor Day is in the rearview mirror, it’s time to start thinking …

Weekly Workout - Week 9

Performed after planks, this massage relaxes the foot and helps prevent plantar fasciitis.<p>​<p>​<p>Week 9 of the Weekly Workout features a simple massage that can help relax your feet and prevent plantar fasciitis as miles add up late in the training season. To start, get a tennis ball or lacrosse ball …

Running Shoe Close-Up: Special Edition Saucony Kona Kinvara 5

<i>Competitor.com’s Brian Metzler gives a close-up look at the Special Edition Saucony Kona Kinvara 5</i>. <i>For a look at more great running shoes, check out</i> …

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

Upper Body Exercises That Improve Running Form | Competitor.com

<i>Avoid neglecting your upper body for better form and improved posture when running.</i><p>A bulky upper body haunts the dreams of runners nearly as much as …

Three Workouts to Increase Pain Tolerance

Suffer-fests train you to endure the pain of racing.<p>Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold …

Swimming

Is Your GPS Watch Accurate on Race Day?

Our beginners expert explains how race courses are measured and certified.<p><i>Dear Susan-</i><p><i>I have run two 5K's and one 10K to date. All of these races were a bit long according to my GPS. I ran almost 0.20 longer in one of these races. Is this typical? Aren't races supposed to be standardized distances?</i> …

How To Anonymously Tell Your Co-Worker He Smells

You've been in a situation like this before: Someone you work with has stinky breath. You know it, your coworkers know it. Only problem is, he doesn't know it. Everyone would be better off if someone told him about it (including Mr. Egg Salad Sandwich himself, who would no longer be the talk of the …

How An Early Facebook Employee Messed Up, Got Fired, And Cost Himself $185 Million

When Kagan was 24, he was hired as Facebook's 30th employee. He joined the company when it was one year old; it had a few million users and was getting 50,000 new signups per day. Kagan was given two salary options when he joined:<p>Kagan selected the first option, and the stock options would have …

eBooks

ESPN suspends Dan LeBatard for his LeBron James billboard

It was a joke, but ESPN isn't laughing.<p>Dan LeBatard is the next ESPN employee to feel the long arm of the law extend from Bristol, but unlike Stephen A. Smith his words didn't critique an entire gender. Instead he was suspended two days for a billboard, one that said "You're Welcome."<p>LeBatard was …

Microsoft Re-Publishes Its 1994 Homepage To Remind You It Was Cool Once

Microsoft wants to relive a time when it was <i>the</i> hot tech company and you were early anticipating the release of its new cutting-edge operating system, Windows 95.<p>So badly, in fact, that Microsoft has thrown the first homepage it ever published back online. The company put it up to celebrate the …

Google y Yahoo están trabajando juntos en un sistema de correo seguro, que puede llegar en 2015

La seguridad y privacidad son temas que cada vez preocupan más en la Red, la cosa no es para menos. Google está trabajando en una solución <i>end-to-end</i>, …

Google to face European antitrust probe over Android -- report

The European Union is prepping a formal investigation into whether Google is promoting its own Android apps and services over those of rival developers, The Wall Street Journal reported Friday.<p>The investigation into Android, uncovered by the Journal, is based on a questionnaire sent to mobile …

Snapchat Authorizes Mystery Share Sale

Amid reports that Snapchat is entertaining a major investment from Chinese web giant Alibaba, the company appears to have quietly agreed to sell a sizable chunk of itself.<p>Snapchat authorized the sale of 17.4 million preferred shares in a Delaware filing made Monday, according to documents seen by …

Rethink, ¿el arma perfecta contra los trolls en Internet?

El anonimato que proporciona Internet nos otorga libertad, pero algunos utilizan dicho privilegio para atacar a otros sin el más mínimo …

Leak, The Website That Lets You Send Anonymous Emails With Clues, Shuts Down After Getting Kicked Off Its Own Email Server

In a new turn, Leak has shut down after getting kicked off of the email service that enabled Leak to work, SendGrid, according to TechCrunch.<p>Leak detailed the issues in a blog post titled "Why we are forced to suspend Leak ... for a while," which explains that this is actually the second time the …

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