clementchanhk

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The Exercises That Helped This Man Become the Country's Fittest Marine

Sgt. Ethan Mawhinney has placed first in the Ultimate Tactical Athlete Championship for the second year in a row<p>To ensure that they’re the strongest, toughest guys in combat, the U.S. Marine Corps established the High Intensity Tactical Training program, a series of strength and conditioning …

U.S. Marines

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level<p>Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To be a good example to his clients, he's always tried to practice what he preached.<p>The …

Martial Arts

Kia Ora!Aotearoa! 紐西蘭南島單車旅行

<i>二月底的時候去了一趟紐西蘭南島17天19夜的單車旅行,規劃時間看了很多資料,尤其是老包的建議與推薦更為受用,最近把遊記整理了一下,希望能給以後想到紐西蘭(尤其是南島)的朋友們一些幫助。原文裡面有些引用老包的部落格資料,是為了給自己朋友們一些資訊的,把取之於這裡的內容又貼回這邊好像有點怪怪的@@ 不過</i> …

Top adventures in Laos

With its dense forests, limestone caves and endless waterways, Laos is a dream destination for intrepid travellers seeking an off-the-beaten-track corner of Asia.<p>Whether it's kayaking, cycling, rock climbing, ziplining between tree houses or exploring temple ruins – you can choose your own …

15 colorful landscape photos from around the world | CNN Travel

20 Videos We Couldn’t Stop Watching In 2014

From science explainers to exploding spice bags to a David Lynch-directed nail polish commercial, these were the best videos made in 2014.<p>In the breakneck pace of digital culture today, our attention span has been whittled down to the length of a two-second GIF. Deciding to click play on a longer …

9 Things Rich People Do Differently Every Day

This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These habits …