Cathy Doran

43 Flips | 4 Magazines | 3 Likes | 6 Following | @cldoran | Keep up with Cathy Doran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Doran”

Foods You Can Eat While on the Mediterranean Diet

The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with …

Nutrition

51 Travel Essentials Travel Experts Never Go on Vacation Without

Whenever I pack, mistakes are made. Though I'm a meticulous list-maker, I always manage to forget something vital—pads and tampons, deodorant, you …

Shopping

How to Cook the Perfect Oven-Baked Chicken Breast

A baked chicken breast is the unsung hero of weeknight dinners. It's far simpler than cooking chicken breast on the stove—and it's guaranteed to …

Cooking

Karl Lohnes: Picking the perfect paint colours for your home

Welcome to Week 4 of my mission to fix the 10 most common decorating mistakes. Last week I laid down the law on rugs, this week we tackle choosing …

You'll Be Inspired AF to Make Mason Jar Lunches After Seeing These Tasty Creations

Prepping mason jar salads is popular for good reason — they're quick and healthy, and they stay fresh all week. Salads aren't the only nutritious and filling lunch idea, though. Scroll through for some delicious inspiration for this week's lunches.

This Big Box Store Sells a $15 Frying Pan That Beats Out Le Creuset and Cuisinart Skillets

I'll save you the 619 hours I spent toiling away at culinary school and give away its most valuable secret: You are what you cook with.<p>Chop with dull …

Country Lifestyle

Spinach-and-Artichoke Dip

• Calories 148<br>• Caloriesfromfat 30%<br>• Fat 5g<br>• Satfat 2.9g<br>• Monofat 1.5g<br>• Polyfat 0.5g<br>• Protein 7.7g<br>• Carbohydrate 18.3g<br>• Fiber 1.5g<br>• Cholesterol 17mg<br>• Iron 0.6mg<br>• Sodium …

These Slow Cooker Cinnamon Almonds Are Perfect for Lazy Sundays

Get ready to have your house smell like a cinnamon stick.<p>These slow cooker cinnamon almonds bring back memories of walking through the local fair and …

Breakfast

Make-Ahead Thanksgiving Recipes

Stress less this Thanksgiving with our best make-ahead recipes and tips.

3 Things You Should Tell Yourself Before Getting into Your Swimsuit

It’s swimsuit season, usually a dreaded time for women everywhere, except for the ones whose bodies we ogle over, whose Instagram pictures we stare …

Social Media

18 High-Protein Wraps That Make for a Quick and Easy Lunch

You’re always on a mission to have the best #NotSadDeskLunch in the office. Creative sandwich recipes kept you going for a while, and you even invested in a stylish lunch box to help encourage the habit. But when your favorite salad wrap leaves you hungry at 3pm, it’s time to beef up the protein …

6 Tricks That Make Weight Watchers Work Better

The right Weight Watchers tricks can help you turbo-charge your weight loss — and keep the pounds off in the long run. As you likely know, Weight …

4 Interview Questions That Can Improve Your Hiring Results by 40 Percent | Inc.com

As the leader of a high-growth company, you should be spending at least 50 percent of your time on people-related functions like recruiting and hiring; more importantly, it should be spent <i>wisely.</i>That means not rushing into an interview winging it - as a matter of fact, research shows that hiring …

Employment

What to Cook This Week

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>. Download the</i> <i>NYT Cooking app here</i><i>.</i><p>Good morning. Julia Moskin gave us an incredible new recipe for eggplant parm this week, the …

Italian Food

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

Losing weight just got easier with the help of this healthy 7-day meal plan.<p>This 1,500-calorie meal plan is designed by EatingWell's registered …

Behr predicts In the Moment will be the hot new hue in 2018

In the Moment is more than a philosophy. It's the name of Behr's paint pick for 2018 Color of the Year.<p>The serene, blue-green color with a slightly gray cast represents the first time Behr has singled out a feature color from its annual list of 20 hot hues to watch.<p>And if you're thinking, "<i>2018?</i> …

Home Decorating

Here's the Trick to Making Golden, Juicy Chicken Breast

<b>Pat the chicken dry and season with salt and pepper.</b> Thoroughly dry the chicken on all sides with paper towels. Season with the salt and pepper on …

Chicken Breast

I've held 1,000 interviews, and I've found only 4 questions truly matter

Hiring the best talent is a massive and never-ending challenge. It's hard to hire your first employee, it's hard to hire your 50th employee, and it's still hard to hire your 500th employee.<p>If you're just starting your company, you may as well get over the fact that you'll likely lose sleep over …

If You Don't Believe in Setting Goals, It's Because You Don't Know How to Do It | Inc.com

I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how this works on both psychological and spiritual levels.<p>You Need To Decide What You …

Self-improvement

The 30-Minute Dance-Cardio Workout That Models Love

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you don't live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning you all over. And best …

A No-Cook Meal-Prep Plan With Just 8 Ingredients for 5 Easy Lunches

Roasting a ton of veggies, simmering a large batch of chili, baking up an eight-serving lasagna—these are all great ways to meal-prep for the week …

Healthy Eating

This Genius Packing-List System Makes Sure You Never Bring Too Much

Packing is a pain in the ass — but it doesn't have to be! As an ex-overpacker, I know the struggles of needing every bit of room and the fear of not taking what you <i>might</i> need. But I realized every trip that I only wore less than half of what I packed, meaning I wasted bag space and too much time …

PopSugar

37 Books With Plot Twists That Will Blow Your Mind

Whaaaaaaat?!

Books

19 Cozy Crochet DIY Projects for Your Home

With only a month until it’s officially autumn, there’s no better time than now to prep for chilly weather with DIY crochet essentials for the home. Whether you want a cozy throw blanket for snuggling or knit coasters to pair with your PSL, this roundup of needlework goodies is seriously autumnal …

45 Lunches All Under 400 Calories and Perfect For Taking to Work

The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber, and …

4 Steps to Great Walking Technique

It's time to get started with these steps to great fitness walking technique for comfort, power, and speed. Whether you are an absolute beginner …

10 Totally Bogus Stresses You Need to Let Go Of

Let's face it: this is a stressful world! And while I can't advice you to stop opening your monthly bills or driving to work so you can avoid traffic (though believe me, I wish I could tell you to do just that!), I can say that many of our daily stresses are actually incredibly simple, incredibly …

The 25 Most Popular Healthy Recipes on Pinterest

Whether you follow a gluten-free, vegan, or Paleo lifestyle, there are a number of dishes here that deserve a spot on your healthy-recipe board.<p><b>1. Apple and Cabbage Salad</b><p>For a satisfying detox salad, you need to try this Candice Kumai recipe. Apples and two kinds of cabbage (red and Savoy) provide …

19 Easy-To-Pack Lunches Under 400 Calories

No more sad brown-bag sandwich.<p>Each of the meals listed here are tasty, healthy, and under 400 calories. Obviously calories aren't the be-all, end-all of health, and depending on your personal goals you might want to eat more than 400 calories for lunch — do what makes the most sense for you. Also …

Healthy Eating