Casey Lyn DiNicola

7 Flips | 2 Magazines | @cldinicola | Keep up with Casey Lyn DiNicola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Casey Lyn DiNicola”

3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

10 Recent Music Releases To Listen To That Aren't Taylor Swift

It's getting hard to escape Taylor Swift since the release of <i>1989</i> -- in addition to conquering radio, she's also taken over the entirety of New York City. But even though it seems like whole world is swept up in Swift-mania, the music world has been quietly pumping out some amazing, non-Taylor …

What The Mindful Revolution Means To Me (Part 1)

<b>A Moment:</b><p>I am laying on a park bench in a valley in Nichols Arboretum, staring up at the canopy above. Sunlight strikes the dancing leaves, turning them a translucent gold. On this Saturday afternoon in late October, the wind is peelings away hundreds of leaves every minute. They swirl and spiral …

Mindfulness Exercises

5 Mindfulness Exercises To Reduce Stress And Reclaim Joy<p>Over the last hour, where has your mind been?<p>Have you been intently focused on something, or …

The Beginner's Guide to Getting Your Om On

When was the last time you took a minute for yourself? Yes, you. And no, passing out and catching up on your DVR after splitting three bottles of …

10 Inspirational Quotes Of Buddhist Wisdom From Ram Dass & Friends

I have come a long way in my 50 years in on this planet. I've lived through many crises, including cancer, divorce, a horrific car accident, and so …

Spirituality