Clayton Michael

37 Flips | 7 Magazines | 22 Likes | 15 Following | 6 Followers | @claylo88 | Keep up with Clayton Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clayton Michael”

3 Workouts That Burn More Calories Than A 3-Mile Run

Amanda Becker<p>"As much as I adore running outdoors, I've learned that running isn't necessarily the fastest or most effective way to burn calories," says Daphnie Yang, an IISA Certified Personal Trainer and creator of HIIT IT!, an interval-style training workout in New York City. "It's important to …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

6 email marketing mistakes that can crush your efforts

<i>This article originally ran on PR Daily in November of 2016</i>.<p>Email marketing is one of the best ways for brand managers to communicate with current …

Your Daily Herbal Advisor

We're in the age of the wordless logo

With increasing frequency, MasterCard said, it would do away with using its name in the logo entirely. The focus would be more on the symbol than the words.<p>MasterCard's move reflects a wider shift among some of the most widely recognized global brands to de-emphasize the text in their logos, or …

This 5 Minute Massage You Can Do Yourself Relieves Stress And Anxiety

<i>“You can pay me in back massages. That’s my kind of currency, and you’re in arrears.”</i> – The article writer’s brother to his wife<p>Hopefully, this quote …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

How To: The Coffee Press

A step-by-step video<p>Starbucks® partner Chad Moore explains why the coffee press is his favorite brewing method, and shows you how to make a great cup.<p>…

13 Instagram Tools for Businesses

Instagram is a platform to share quirky moments and inspirational experiences. With 300 million monthly users, it’s also a place for businesses to …

Do It Yourself: Make Your Own Light Tent On The Cheap

Light tents are super useful tools to keep around the studio (or house). They're great for all kinds of photos ranging from product photography to …

7 Habits Of Incredibly Stylish Gentlemen

We’ve all seen them; know one, even. The incredibly stylish gent. Whether a stranger on the train or that annoyingly suave guy at work, the stylish …

Men's Fashion

How To Fix 9 Harmful Misconceptions about Content Marketing

Content marketing has become a buzz phrase, not unlike “inbound,” “SEO,” and other words thrown around by digital marketers.<p>All real and worthwhile …

Marketing

7 Reasons to Have a Cup of Green Tea

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Inbound 101: 3 Major Inbound Components

Let's begin by defining what inbound marketing is at a basic level. At its core, inbound marketing is marketing that is focused on getting found. …

9 Gladiator Sandals That Feel Fresh For Summer

The trend gets a make-under for 2017.<p>With all our focus on slides and mules this summer, classic gladiator sandals have gotten kicked to the curb a bit. Although the knee-high gladiators that took over a few seasons ago may be sitting this summer out, the shoe trend is still back with a welcomed …

Clothing

3 little changes that will make a big difference in your online advertising

Online advertising has come a long way from the tacky, blinking banner ads of the 1990s. Today, sophisticated, highly targeted online ads are …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Influencer Marketing In The Social Web (3 Keys And 5 Ways To Win)

<b>Influencer marketing:</b> It’s as old as the hills. But the way enterprises need to approach it has changed.<p>Traditional marketing required a one-to-many blast-broadcast mode, but <i>influencer marketing</i> needs the broadcast message to reach people in as many ways as possible.<p>Here are 3 keys and 5 ways to …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Saving dough never looked so good.<p>22 Photos3 days agoView More<p>Grooming<p>and the week's 6 other grooming moves you need to see.<p>7 Photos2 days …

25 Lazy Ways to Keep Fit

Feel good and stay healthy by following these easy tips—you won't have to lift a finger.<p>Feel good and stay healthy by following these easy tips—you won't have to lift a finger.

Why Multi-Tasking Is Worse Than Marijuana For Your IQ

What makes you more stupid – smoking marijuana, emailing while talking on the phone or losing a night’s sleep?<p>Researchers at the Institute of Psychiatry at the University of London studied 1,100 workers at a British company and found that multitasking with electronic media caused a greater decrease …

Op-Ed | Reshoring Garment Manufacturing is Viable and Scalable

There is a real opportunity to rebuild local manufacturing in a commercially viable and scalable way, argues Janice Wang.<p><b>LONDON, United Kingdom —</b> In …

Could You Cook a Meal Every Day for a Month? Prove It!

Join us for the #31MealsIn31Days Challenge!<p>What would happen if you cooked a homemade meal every...single...day? For the second year in a row, our food and nutrition editor Jill Waldbieser is going to find out.<p>Last year, her month-long cooking streak delivered 31 days of D-E-L-I-C-I-O-U-S homemade …

Lena Dunham and Hamish Bowles star in "Cover Girl"

How do you prepare for your very first <i>Vogue</i> cover shoot? In our original short, directed by Henry Joost and Ariel Schulman, Lena Dunham gets a lesson from Hamish Bowles—with a special assist from supermodels past and present. Produced by Supermarché, in association with Moxie Pictures.<p>Released on …