Clayton Collins

71 Added | 4 Magazines | 79 Likes | 3 Followers | @clayjcollins | Founder/Writer @ ModernStrong.com

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How to Build Bigger Biceps | Men's Health

<b>Study #1: Split the difference</b><br>Let’s start with a notion accepted by just about anyone who’s read a bodybuilding magazine: If you want bigger arms, you have to devote entire workouts to training them.<p>According to this philosophy, total-body workouts, in which you work all your major muscles, are …

The Only Way to Get Results

Making Gains: The Most Important Factor<p>Ten years ago I was the head strength coach at the St. Louis Central Institute for Human Performance. When I …

The Fit 5: Starting a Nutrition Plan

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Nutrition

The 5 Best Supplements For Your Health

Health

Multivitamin supplements cause weight loss!

Weight Loss

16 Post-Workout Snacks Fitness Experts Swear By

Hitting the gym without paying attention to your post-pump diet is like nailing the interview for your dream job and never following up about the …

20 Positive Thoughts on Life That Lead to Happiness, Success and Higher Productivity

If you thought, only genes determine your lifespan, you may be wrong. There are life lessons, which if learnt and adhered to, can add years to your …

The Perpetually Tired Man's Guide to a Good Night's Sleep

Pretty much everyone says they're not getting enough z's, and we can relate: Who's got time between work, family, and Game of Thrones? But you can get the kind of deep, restful, just plain better sleep that will make your waking hours a whole lot happier. Turn out the lights and prepare to upgrade …

Game of Thrones

14 Things To Know Before You Start Meditating

New to meditating? It can be confusing. Not new to meditating? It can still be confusing.<p>The practice of meditation is said to have been around for thousands of years -- and yet, in the last few, especially in America, it seems that everyone knows at least one person who has taken on the ancient …

Meditation

7 Nutrition Tips For A Successful Transformation

If you want to transform, you can't rely on your workouts alone to get the job done. Losing fat or building muscle takes a lot of hard work in the …

Nutrition

7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much.<p>The shoulder is one of the most sensitive joints in the body. It has …

What Matters Most When You Date Someone Younger | Men's Health

<b>Question: I’m worried she won’t like the family ring I’m proposing with. How do I find out without ruining the surprise?</b><br>Terrence, Evanston, IL<p>Here’s a better question: How do you like the ring? An heirloom has meaning, and that should be more impor­tant to her than the ring’s style and number of …

Exploring the Science of Girl Boners

We all know that men get erections for absolutely no reason, especially when they're younger but even when they're older. For some, this can be a source of pride. For others, it can be a major embarrassment, both for the unfortunate fellow making excuses to hang back in his seat and for everyone …

8 Weight-Loss Hacks for People Who Don’t Cook

<b>Put Fruit on Your Counter</b><br>The easiest change you can make to your diet, with the biggest effect, is to build your meal around fruits and vegetables, says Larson. If that seems complicated (or hard) to you, it doesn’t have to be: Fruit can be eaten raw, anywhere, and anytime—and it's easy to pack …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

Fitness

10 Ways To Become Better At Your Job Today

With a still-tepid recovery and stagnating wages, many of us have a tough time feeling inspired to extend any extra effort at work . But if you can do a better job, you will put yourself in a good position to climb up the ladder should an opportunity materialize, or to move to a totally new job, in …

Your 8-Step Cold-Fighting Diet Plan

<i>Every Monday we tap an industry expert for tips that only insiders know. This week, nutritionist Keri Glassman—Founder of</i> The Nutrition School <i>and author of</i> Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss<i>—explains how to arm yourself for cold and flu season with ingredients found</i> …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The 5 Different Stages of Falling in Love

In a romantic comedy, falling in love involves a bumbling heroine and dashing male lead wooing one another in less than two hours, sassy montage included. In real life, the process is much more complicated and actually consists of five separate stages ranging from butterflies to stability, …

How to Lose 15 Pounds Without Dieting

<b>The research:</b> For the study, 10 "recreationally active" college-age women (so, not athletes) of normal body weight were given a high-protein meal (45 percent protein), low-protein meal (15 percent), or no food at all before walking on a treadmill. The women who ate the high-protein meal an hour …

2 Steps To Effective Fat Loss

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p>Gentlemen, summer is almost upon us. It’s …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

What It Feels Like To Be In Love When You Don’t Believe You Are Worth Loving

You will meet him when you are 25 and when your life doesn’t make sense and it will be after you’ve spent the better part of a month clawing yourself …

Healthy Eating Tips from Nutrition Pros

Here are 9 of our favorite healthy eating tips from our nutritionist colleagues.<p>As a dietitian, many people wonder what my diet is like. They’ll ask: …

Happiness Based on Science and Positive Psychology

Can we increase our happiness quotient? Research in the science of Positive Psychology has identified factors that influence our happiness. See the …

3 Simple Techniques To Keep Negativity Out Of Your Life

If you don’t control your mind, you will never control your life.<p>It doesn’t matter if you believe it or not, <b>everything</b> that gets inside your mind has …

Self-help