clay c

133 Flips | 11 Magazines | 3 Likes | 1 Following | 2 Followers | @claycrf450 | Keep up with clay c on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “clay c”

23 Ways Hiking Makes You Healthier

Hiking outdoors offers lots of perks like fresh air, nice views, together with the sounds and smells of nature. So next time when somebody suggest …

Top seven safe, effective natural antibiotics

Certain natural substances have antibacterial properties, but which are safe to use, and when should a person use them?<p>Prescription antibiotics, such …

Gaming disorder is now officially a mental condition, according to the WHO

In what can only be described as a sign of the times, the World Health Organization has recognized a new kind of mental health condition. It’s a …

The amazing ways intermittent fasting changes your body and brain

Stars such as Beyoncé and Hugh Jackman have spoken publicly about following intermittent-fasting plans to get in shape. So how does intermittent fasting work? We spoke with one of the leading neuroscientists in this field, Mark Mattson of the National Institute on Aging Intramural Research Program, …

Holistic Medicine

Kate Upton Hits the Tennis Court in a Thong for LOVE Advent

<i>This post was written by Lara Walsh and originally appeared on InStyle.com.</i><p><b>Kate Upton</b> hit a grand slam as a sexy tennis queen for day 19 of …

Kendall Jenner

The Muscle-Building Messenger: Your Complete Guide To Insulin

Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial …

How to win an argument, even when you're wrong

I taught him a technique that I have found incredibly powerful. So powerful, you can even use it to great effect, with evil intent.<p>I'm not suggesting that you'd do this, but I do love a good debate. It's possible there may have been times, at a dinner party or two, where I've used this approach to …

8 Simple Stretches To Release Your Tight Hips Right Now

We all do it—we stretch in the morning to get our blood flowing, we stretch our legs after a long drive, and we stretch our shoulders after sitting …

Yoga

The 7 Books Microsoft CEO Satya Nadella Says You Need To Lead Smarter

The well-read CEO recommends books that have informed his own thinking and that of his team at Microsoft in formulating the company’s turnaround.<p>If you spend time with Satya Nadella—as I did on several occasions this year while researching our new cover story on the dramatic impact he’s had on …

Game of Thrones’ Mountain went from skinny to 150kg muscle mass. His secrets revealed

Mark ‘Conan’ Stevens is 7 feet tall and all muscle. The Australian stuntman, actor and former professional wrestler was the original Mountain- Gregor …

The Low-Fat vs. Low-Carb Diet Debate Has a New Answer

If there’s one message that most people get about their diet, it’s to cut back on fat. Too much fat, especially the saturated fat and cholesterol …

Applebee's is ditching millennials after they forced hundreds of restaurant closures

Earlier in August, executives announced that the chain plans to close between 105 and 135 locations this year. Applebee's closed 46 locations in 2016. Sales have been declining, with same-store sales dropping 7% in the most recent quarter.<p>The chain's failed attempt to win over millennial diners is …

Workouts to Prepare You for the Police Department Physical Ability Test

In my last article, I talked about what it will take for aspiring police officers to pass the Physical Qualification Test (PQT) or the Physical …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Yoga

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Pain

How Strength Training Changes Your Body For Good

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>Dr. Dena Oaklander, a psychiatry …

Ancient Philosophers Reveal 4 Rituals That Will Make You Happier

Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives?<p><i>Reading ain’t the same as</i> …

Happiness

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

The Best Marketing Software for Your Small Business | Inc.com

A well-planned, carefully-executed marketing strategy can be one of the best ways to get the word out about your brand, but without an expert to guide you, that can be a big challenge, especially if you're just starting out.<p>Since many small businesses don't have access to a full-time marketing …

Marketing

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

Wellness

13 TED Talks that can teach you how to live a happier life

The ideal approach, however, is far more of a mystery.<p>From the beginning of time, philosophers and researchers alike have pondered how humans can achieve ultimate bliss, and thankfully, some of them have appeared on the TED stage to share their findings.<p>Some of their tactics are surprising, and …

How to Develop Iron Grip Strength for BJJ

<b>Why is specific grip training for BJJ so important?</b> If your grips fail, all your technique goes out of the window. It becomes hard to execute …

5 TED Talks Every Business Owner Needs to Watch

When you’re running a small business, the last thing you need is to waste time watching videos online. That is, unless those videos might help your …

How Worried Should We Be About Sugar?

<i>Part 3 of the</i> TED Radio Hour <i>episode</i> The Food We Eat<p><b>About Robert Lustig's TED Talk</b><p>Sugar is a major culprit in diseases such as obesity, diabetes and dementia—and because it's in almost everything we consume, Dr. Robert Lustig says it's time to get more proactive.<p><b>About Robert Lustig</b><p>Robert Lustig is …

TED Talks

Larry Ellison: Oracle will be 'more profitable than we’ve ever been before'

Ellison made the remarks Wednesday during Oracle's annual shareholder's meeting at the company's headquarters in Redwood Shores, California.<p>Specifically, Ellison said (emphasis ours):<p>As more and more people are choosing to rent, rather than buy, overall, after several years, we actually get more …

12 Whole-Food Swaps Under $10 That Make Clean Eating Easier Than You'd Expect

Eating better isn’t about cutting out entire food groups, eating low-fat everything, or guzzling juices or shakes. Deprivation diets are no way to …