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What Is the Banting Diet?

Banting diet is one of the most popular methods for weight loss nowadays. It became a standard weight loss treatment in all major medical schools in Europe and North America. Lately, is has been made widely held by Professor Tim Noakes, the author of the book The Real Meal Revolution . The point is that this way of consuming food makes the body shift from burning carbs for vitality to burning fat.

What Is the Banting Diet?

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