Grapefruit is a subtropical citrus fruit with a sour to semi-sweet taste. It has a smooth skin that it easily peel-able, however, it’s the color of …
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What Foods Reduce Stress And Anxiety?
While there’s no magic food that can “cure” or “treat” anxiety and depression (talk to your doc if you’re concerned), there are a few shifts that we can make in our daily food choices that have been studied for mood-boosting properties. Assuming we all want to eat food that’s delicious, nutritious, and safe, try more of the following picks instead.
Many people like lavender (Lavandula officinalis or Lavandula angustifoli) for its lovely fragrance. Lavender is a very common ingredient in shampoos, …
Eggplants are known for their fleshy, meaty textures. Vegetarian? This fruit (yeah, fruits!) are a fantastic way to add some “meaty” texture to your …
Walnuts benefit out health on so many levels! These nuts are part of the tree nut family, along with Brazil nuts, hazelnuts (filberts), cashews, pine …
Health benefits of corn has been argued over for years. However, today there are no doubt potential risks that are not yet fully understood. Organic …
Natural food is pure and clean food. Today, “organic” and “natural” are very common on food labels, but the terms could be quite confusing. According …
