Eggplants are known for their fleshy, meaty textures. Vegetarian? This fruit (yeah, fruits!) are a fantastic way to add some “meaty” texture to your …
What Foods Reduce Stress and Anxiety?
While there’s no magic food that can “cure” or “treat” anxiety and depression (talk to your doc if you’re concerned), there are a few shifts that we can make in our daily food choices that have been studied for mood-boosting properties. Assuming we all want to eat food that’s delicious, nutritious, and safe, try more of the following picks instead.
Photo: yourhealthtube.com
Pomegranate and its unique ruby-red accessory-like seeds have been used for medical purposes for centuries. Pomegranate or anar was widely known as …
Natural food is pure and clean food. Today, “organic” and “natural" are very common on food labels, but the terms could be quite confusing. According …
Walnuts benefit out health on so many levels! These nuts are part of the tree nut family, along with Brazil nuts, hazelnuts (filberts), cashews, pine …
Health benefits of corn has been argued over for years. However, today there are no doubt potential risks that are not yet fully understood. Organic …
Grapefruit is a subtropical citrus fruit with a sour to semi-sweet taste. It has a smooth skin that it easily peel-able, however, it’s the color of …
Many people like lavender (Lavandula officinalis or Lavandula angustifoli) for its lovely fragrance. Lavender is a very common ingredient in …