HOW TO GET MORE VITAMIN D FROM YOUR FOOD

Are you getting enough Vitamin D? Many people don't. One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups, including some fortified foods. Also aim for about 15 minutes of mid-day sun exposure at least twice per week. Find out which foods provide vitamin D!

HOW TO GET MORE VITAMIN D FROM YOUR FOOD

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