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HOW TO GET MORE VITAMIN D FROM YOUR FOOD

Are you getting enough Vitamin D? Many people don't. One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups, including some fortified foods. Also aim for about 15 minutes of mid-day sun exposure at least twice per week. Find out which foods provide vitamin D!

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HOW TO GET MORE VITAMIN D FROM YOUR FOOD
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    9 Surprising Facts About Eggs Nutrition (Nature’s Perfect Food for Weight Loss and MORE)

    9 Surprising Facts About Eggs Nutrition (Nature’s Perfect Food for Weight Loss and MORE)

    Eggs nutrition is really impressive! They are pretty much the ideal food; they have a little bit of almost every single nutrient we need. Eggs have …

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