Changing Your Diet in 2021: Choosing These Great Nutrient-rich Foods

Change your diet in 2021 and live healhtier and virus-free life! If you don’t eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, some people tend to eat foods that are high in calories and low in micronutrients. You’ll find most nutrient-rich foods around the perimeter (outer circle) of the grocery store. Find out which ones!

Changing Your Diet in 2021: Choosing These Great Nutrient-rich Foods

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