A plant-based diet is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and …
Changing Your Diet in 2021: Choosing These Great Nutrient-rich Foods
Change your diet in 2021 and live healhtier and virus-free life! If you don’t eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, some people tend to eat foods that are high in calories and low in micronutrients. You’ll find most nutrient-rich foods around the perimeter (outer circle) of the grocery store. Find out which ones!
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Hummus is an Egyptian and Levantine dip or spread made from chickpeas or some other beans – cooked, mashed, and blended with olive oil, tahini (a …
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Beet juice has numerous health benefits. Beet is a fabulous root vegetable that has been used traditionally to treat many health …
Watermelon seeds are nutrient dense and are very low in calories. When roasted, they are crispy and can be a great healthy snack. Usually, when we …