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Best and Worst Foods for Sleep

Many foods have naturally occurring substances that bring on sleep – but, there are also many foodstuffs that can be worst foods for sleep. Some people have difficulty falling asleep – and others cannot stay asleep. And then there are the persons that have trouble turning life “off” and going to bed at a reasonable time. However, whatever the reason, you’re not alone—up to 50 million people in the U.S. don’t get enough sleep.

Best and Worst Foods for Sleep

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