claudia tamayo

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Still Not Losing Weight? These Photos Show Why You Should Look at Your Portions

Be honest: how many times have you skipped measuring out your portions for a meal in favor of just eyeballing it? It's an easy step to skip; measuring your food takes time and patience, and sometimes you are just so damn hungry, you want to scoop food on your plate and eat ASAP.<p>But as registered …

Weight Loss

4 Anti-Inflammatory Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

In our dream world we could eat nachos for dinner each night and never see a change on the scale (or our bodies). Sigh. It’s actually that type of …

In this week's Savage Love: What is love?

<i>I’m a 33-year-old woman from Melbourne, Australia, dating a 24-year-old man. We’ve been dating for about eight months; it is exclusive and official.</i> …

What You Need to Know About Intermittent Fasting

If you’ve been paying attention to diet trends, you’ve probably noticed the latest obsession with intermittent fasting. This isn’t so much a straight diet as it is an eating pattern: You limit how many calories you eat during specific days or hours, so you cycle between fasting and non-fasting …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Top 10 Life-List Adventures

Raft the Colorado River through the Grand Canyon<p>This is no spur-of-the-moment getaway. You’ll need to book the trip at least six months ahead, take a …

Hiking

Great getaway: Channel your inner Jimmy Buffett at these secluded Florida beaches

If you’re looking for a getaway to channel your inner Jimmy Buffet, or vacation like Carrie Underwood or stroll along the white sandy beaches like …

The Ultimate Guide to Grayton Beach, Florida

1 of 11<p>Welcome to Grayton Beach, Florida!<p>Advertisement<p>2 of 11<p>Eat at The Red Bar<p>3 of 11<p>Eat at Chiringo<p>Advertisement<p>4 of 11<p>Eat at Hurricane Oyster …

How-To's

Defense Against Manipulative Dating Games 3: Tricky Giving

Welcome back to The Attraction Doctor<p>Thanks again for your continued support. Knowing how to identify and protect yourself from those who might …

Physicists Say Twin Towers Destroyed by Controlled Demolition on 9/11

<b>(</b><b>ANTIMEDIA</b><b>)</b> <i>—</i> Christmas has come early for “conspiracy theorists” around the world. An academic report published by <i>Europhysics News</i> in time for the …

Skyscrapers

9 tragic love stories to read after seeing 'Me Before You'

The film adaption of <i>Me Before You</i>, Jojo Moyes’ stunning tale of loss and romance, hits theaters Friday and follows the tragic relationship between …

DIY - Summer Outdoor Sofa - Quiet Corner

Modern style meets DIY cool in this sturdy cedar outdoor sofa! With just some 2×4 boards, you could be seating in style this summer!<p><b>Cut Your …

Woodworking

The Best Amazon Deals We Could Find Today, April 26

As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, April</i> …

13 Waterfalls You Need in Your Life: No Passport Required

If there's a pot of gold at the end of every rainbow, then there should be a waterfall at the end of every hike. Why? Well, along with the chance to take in a majestic natural landscape, the rush of all that water may give your brain a biochemical boost. According to the Center for Applied …

Customer 'deeply disturbed' about lack of Expedia refund

I am deeply disturbed by my experience with Expedia. I'm paying for 15 members of my family — my wife and myself, four children and their spouses, and five grandchildren — to take a family vacation to celebrate our 50th wedding anniversary.<p>The kids wanted to have a party for us, but we asked them …

Robert De Niro steps into autism vaccination row by screening film

A disgraced former British surgeon’s new documentary about the discredited link between autism and childhood vaccination has put Robert De Niro at the centre of a medical row that threatens the reputation of his prestigious film festival in New York.<p>De Niro, the father of an autistic child and …

Public Health

The Devil Lives in Florida! We Saw His Den.

Apart from some other devilish entities I will not here name, Florida has its fair share of weirdness and oddities. Many are artificial, but this one is natural. The tiny town of Williston (less than 3,000 inhabitants) is famous for its peanuts and the festival that goes with it, but also for an …

A professional landscape photographer says these are the best places to see star-filled skies in the US

Between the weather, lunar, solar, and milky way conditions, stars can be a difficult thing to capture, but Kaye has become familiar with the best spots to go stargazing and capture the spectacular sights.<p>From Hawaii to Lake Tahoe, Kaye has some serious knowledge on where to head if you want a …

10 must-see outdoors locations in SF Bay Area

<b>1. Sierra Nevada, Yosemite Valley waterfalls:</b> The major falls are flush, crowned by Yosemite Falls. Even from a mile away on the valley floor, the pounding of the falls can sound like freight train. From Tunnel View, the view of Yosemite Valley again is brought to life by Bridalveil Fall. The Mist …

Watch: The Seven-Minute Workout To Get Into Shape Efficiently, Backed By Science

<b>Keen to</b> get into shape but tight on time?<p><b>This seven-minute</b> workout, termed high intensity circuit training (HICT), is designed to improve one’s …

Terri the turtle just flew to the Canary Islands on Bruce Dickinson's private jet

LONDON — Terri the turtle is going home.<p>The wandering reptile, who washed up in Jersey cold and startled several weeks ago, was flown to the Canary …

Charred Salsa Verde Recipe

This is my favorite salsa, hands down, and that's coming from someone who <i>loves</i> salsa. Smoky, spicy, sweet, bright, and complex, this is the one salsa to rule them all. The fact that it only has four real ingredients, you can make it in 20 minutes, and it requires pretty much no knife work or clean …

14 apps that will help you stick to your New Year's resolutions

Thankfully, there are apps to help you keep on track.<p>We combed through Apple and Google's list of the best apps of the year, along with Business Insider's own reviews and Tech Insider's App 100, to pull together a list of 14 apps that will help you reach your goals a little faster.

Apps

"American Horror Story: Hotel" Exists in Real Life—Here's Where to Find It

Welcome to the Cecil Hotel, the infamous home of suicides and serial killers on L.A.'s Skid Row. Now, as American Horror Story shines a spotlight on the Cecil's grisly past, one of America's top developers is attempting to resurrect and rebrand it. Can the country's most cursed address really …

Horror

12 Things Women Do Right Before Sex but Never Admit To

<b>2. Shave—or Wax, or Depilate—Everything</b><br>You'll let the unruly hair go free later, but sometimes you just want to be smooth, damnit.<p><b>3. ...Or Awkwardly Dry Shave in the Bathroom Right Before</b><br>This is what happens when you try to be spontaneous. You remember your woolly mammoth legs and wind up …

Masters of Love

Science says lasting relationships come down to—you guessed it—kindness and generosity.<p>Every day in June, the most popular wedding month of the year, about 13,000 American couples will say “I do,” committing to a lifelong relationship that will be full of friendship, joy, and love that will carry …

John Gottman | The Four Horsmen

Soila Sindiyo Child Trauma Therapist Founder of The Divorce Magazine<p>There’s a fantastic book I’ve been reading by Dr John Gottman called The Seven …

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

The Cutest Halloween Recipes Ever. No Blood Or Gore Here.

Enough with the fright already.<p>When it comes to Halloween, the creepier the better. But there is an exception: little kids. While they might be excited about the holiday, they're not quite ready for the creepiness of witches' fingers and blood splatters. That's why we have cute Halloween …

Dessert