Claudia Levy

252 Flips | 3 Magazines | 16 Likes | 9 Following | 19 Followers | @claudialevy7140 | Keep up with Claudia Levy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claudia Levy”

This Is the Fastest Way to Calm Down

When people are anxious before getting surgery, doctors and nurses often tell them to take slow, deep breaths with long exhalations. It may seem like …

Mindfulness

The Life-Changing Magic Of Practicing Yoga

<i>This is a guest post by the daughter of Steve Denning, Stephanie Denning, who writes about leadership issues from a millennial perspective. The views expressed here are her own.</i><p>When did life get so busy? Most leaders — both actual and aspiring — in most fields work punishing hours. Work follows us …

9 Ways To Be Good To Yourself -- Starting Today

"If we really love ourselves, everything in our life works." ~ Louise Hay<p>"Before you can love others, you must love yourself first." This is a platitude that we hear time and again. But, when it comes down to it, the idea of loving oneself is a foreign concept to most.<p>Many of us go through life …

Why Your Happiness Has Little to Do With Positive Thinking

I used to believe that positive thinking is the key to a happy life. We've all heard it before -- try to look at the glass half full and you'll be happier that way. And who knows, maybe you can even "think (positively) and grow rich" or "attract what you want with (positive) thought wave," as …

5 Simple Self-Care Techniques

Each morning as you shower or brush your teeth do you lament, "I have to do this, every day, for the rest of my life!" You most likely hop into the shower as you think of your day's agenda, and look in the mirror, brushing your teeth as your thoughts are elsewhere. Both showering and brushing are …

30 Inspiring Quotes on Stress

I’ve often shared the habits and techniques I use to handle stress in my life. But this week I’d like to do something different.I’d like to share …

How to Be Happy and Grateful: 6 Sacred Secrets Shared by Grandmothers, Mutants and Cajuns (and Proven by Scientists)

<b>Choose to be grateful. It will make you happier.</b> This was the premise of Arthur C. Brooks' <i>New York Times</i> article that ran Saturday, Nov. 21. In this piece, Brooks cites scientific research that suggests some of us are hard-wired to feel grateful.<p>We, the happy souls who tend to find the good in the …

5 Reasons Why You’re Still Not Enjoying The Life You Deserve (And How To Drastically Turn That Around)

Sometimes it is easy to become complacent, okay with where you are yet not necessarily content. Knowing that at some point in life you had goals and …

Happiness

5 Changes That Will Immediately Lower Your Stress Levels

Here are five simple behavioral changes that you can initiate fairly easily to bring about an immediate lowering of stress in your life. With simple ideas like these -- that don't require a commitment -- you can learn how to reduce your stress by simply trying these exercises for one day. You'll …

8 Simple Detox Lemon Water Recipes for Weight Loss

Who doesn’t want that shapely body, where every part of the body is perfect, starting from the hands and legs to your skin? But the most important …

This 2-Minute Detox Drink Helps You Burn Fat, Fight Diabetes and Lower Blood Pressure

Isn’t it amazing that a single detox drink can provide you a lot of benefits? Finding it difficult to believe? Well, it is true that the detox drinks …

7 Best Anti-Aging Beauty Secrets

Photo credit: Fuse/Thinkstock<p><i>"I want to look older."</i><p>Said no one ever (no one over 20, that is).<p>Six weeks after my daughter was born, I saw them. Lines! Crow's feet! When did that happen? Of course, I'm proud of the life experiences that brought these lines. But that doesn't mean I won't put up a</i> …

10 Steps to Conquering Anything You Set Your Mind To

<i>This post originally appeared on BrandMentalist.com</i>.<p>There are things I'm proud of have achieved in my life and there are things I have failed to achieve. However, I have learned that to accomplish something big and rewarding, there are 10 key rules I need to stick by in order to guarantee …

4 Mobile Apps that Will Make you Happy

In this stressful environment it is difficult to keep going with life while ignoring your emotional and spiritual needs. In a race to win and get …

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …

4 Ways to Boost Your Charisma

Most people think that charisma is a mysterious quality that people are born with. In fact, the term <i>charisma</i> loosely translates to "a divine gift of …

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better.

Mental Health

How to Look Young - Follow Our Anti Aging Secrets

It happens to us all: <b>aging</b>. Our skins wrinkle. Our body parts sag. Our hair turns gray and falls. The body deteriorates. Some of us embrace the …

Hiding negative emotions may take more of a toll on your relationship than faking positive ones, especially if you're extravert

Handling your emotions in a close relationship is often a balancing act. You want to be true to yourself and open with your partner, but there are …

20 Ways To Find Your Soulmate

I used to think it was really dopey.A soulmate? Really??You’d occasionally spot those long-term couples still looking all goggly-eyed at each other …

Mind Control Techniques To Make Someone Love You

Filed in Love And Relationships by AffairNet Team on May 29, 2015<p>When you purchase a course on how to attract someone into your life, or a dating …

5 Fascinating and Doable Ways To Revive Your Relationship

Relationships have caused empires to crumble and launched countless ships, so it’s no wonder that they’re one of the single most important aspects of …

The 5 Dos and Don'ts of Happiness

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and …

Happiness

Can optimism make you healthier?

About 7.5 years. That's how much longer researchers found people with positive self-perceptions of aging live after the death of a spouse, compared …

Happiness

Von nutzlos bis gefährlich Proteinpulver: Diese Zutaten gehen gar nicht

Proteine sind ein unverzichtbarer Teil unserer Ernährung. Sie können nicht nur Kraft und schöne Muskeln bescheren, sondern auch die Hormone …

10 Free Online Courses To Make You More Successful

4 Ways to Beat Stress, Lose Your Guilt, and Be Happier

Frustrated because you can’t get what you want? Has someone turned you down for a date, a work request, or just a favor? It can be annoying to be …

Cellulite: 5 Methoden, die Orangenhaut effektiv mindern | STYLEBOOK

Frauen haben von Natur aus ein schwächeres Bindegewebe als Männer. Mit zunehmendem Alter wird die Hautelastizität zusätzlich schlechter, dadurch hat …

Hähnchen-Gemüse-Auflauf

sarsmis/Fotolia<p>Beschreibung<p>Aufläufe gehen immer und sind so vielseitig und wandelbar, dass es garantiert für jeden Geschmack das passende Rezept …

Hausmittel gegen Fett und Wassereinlagerungen am Bauch

Kleine <b>Fettpölsterchen am Bauch</b> sind ganz normal – insbesondere bei Frauen ist dies häufig eine Problemzone, denn überschüßiges Fett und Flüssigkeiten …