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You don't need to own this season's Lululemon collection or have Buddha figures around your home to enjoy the benefits of practicing meditation. As you may know, there are a lot of misconceptions about meditation:<p>It's "granola."<br>• You don't have time for it.<br>• It's not actually beneficial at all.<br>• You're …Meditation
Nothing says "namaste" quite like purple.<p>Rich hues and soft pastels lend a calming feeling to these spaces.
31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long<p>Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says …
We sifted through recent life-improvement books and found the can-do strategies to help you become more successful, calmer, happier, more focused and …Will Power
What do happy people do? Read! But what do really, really happy people do—read the kind of books that open their minds—and lives.<p>Making Hope Happen: …