Claudia Campos

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6 Great Online Tools to Help You Meditate | Inc.com

You don't need to own this season's Lululemon collection or have Buddha figures around your home to enjoy the benefits of practicing meditation. As you may know, there are a lot of misconceptions about meditation:<p>It's "granola."<br>• You don't have time for it.<br>• It's not actually beneficial at all.<br>• You're …

Meditation

16 Calming Paint Colors That Give a Room a Relaxing Vibe

Nothing says "namaste" quite like purple.<p>Rich hues and soft pastels lend a calming feeling to these spaces.

31 Healthy Breakfast Ideas And Recipes To Promote Weight Loss

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long<p>Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says …

Self-Help Advice That Works

We sifted through recent life-improvement books and found the can-do strategies to help you become more successful, calmer, happier, more focused and …

Will Power

Signed, Sealed, Delivered: Celebrating the Joys of Letter Writing

What do happy people do? Read! But what do really, really happy people do—read the kind of books that open their minds—and lives.<p>Making Hope Happen: …